Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body

THE #1 BESTSELLING WOMEN’S FITNESS BOOK WITH OVER 100,000 COPIES SOLD!

If you want to build muscle, lose fat, and look great as quickly as possible without crash dieting, “good genetics,” or wasting ridiculous amounts of time in the gym and money on pills and powders…regardless of your age… then you want to read this book.

Here’s the deal:

Building muscle and losing fat isn’t nearly as complicated as the female bodybuilding industry wants you to believe.

• You don’t need to starve yourself with “extreme fat loss diets” or give up all the foods you actually like to lose weight quick.

• You don’t need to spend hundreds of dollars per month on worthless fat loss supplements that female bodybuilders shill in advertisements.

• You don’t need to toil away in the gym for a couple of hours per day to lose fat, build muscle, and have the bikini body you really want.

• You don’t need to do special exercises to lose weight or constantly change up your workout routine to make startling progress in the mirror.

• You don’t need to grind out hours of boring cardio to lose belly fat and get rid of that fat stomach for good.

Those are just a few of the harmful myths that keep women like you from ever achieving the lean, toned, strong, and healthy body you truly desire. 

And in this book you’re going to learn something most people, even women bodybuilders, will never know…

The exact formula of exercise and eating that makes losing 10 to 15 pounds of fat while building lean, sexy muscle a breeze…and it only takes 8 to 12 weeks.

This book reveals things like…

• Why most advice on what to eat to lose weight fails, and how to build meal plans that help you lose weight fast without ever feeling starved, deprived, or like you’re on a “fat loss diet.”

• The simple science of how to burn belly fat fast and keep it off for the rest of your life.

• The biggest female muscle building lies women are told about how to “tone” and “shape” their bodies…and what you REALLY need to do to have sexy, lean curves. (Hint: Using the Barbie weights to “tone your muscles” is a waste of time.)

• How to master the “inner game” of fitness and develop the self-discipline and willpower it takes to build the body of your dreams (and actually enjoy the process!).

• An all-in-one weight training program for women that will give you a toned upper body, flat stomach, sexy legs, and killer butt…in just 3 to 6 hours of exercise per week…doing workouts that you actually enjoy.

• A no-BS guide to women’s bodybuilding supplements that will save you from wasting THOUSANDS of dollars each year on bunk science and marketing hype.

• How to burn fat and build lean muscle while still indulging in the “cheat” foods that you love every week like pasta, pizza, and ice cream.

• What to eat before and after your workouts to build muscle fast. It’s the “little” things like this that make female bodybuilding diet plans maximally effective.

• And a whole lot more!

Imagine…just 12 weeks from now…being constantly complimented on how great you look and asked what the heck you’re doing to transform your body…

Imagine enjoying the added benefits of high energy levels, no aches and pains, better spirits, and knowing that you’re getting healthier every day…

The bottom line is you CAN have that bikini body without having your life revolve around it.

SPECIAL BONUS FOR READERS!

With this weight lifting book for women you’ll also get a free 98-page bonus report that contains a year’s worth of Thinner Leaner Stronger female fitness workouts as well as Mike’s personal product and supplement recommendations and more!

Scroll up, click the “Buy” button now, and begin your journey to a thinner, leaner, and stronger you!

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Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body

John Krasinski Shows Off New Body On Cover Of 'Men's Health'

John Krasinski, The Office star, showed off his new body in the upcoming issue of Men’s Health magazine. The cover and photos from the shoot were released on Friday.

John Krasinski Shows Off Fit Body On ‘Men’s Health’ Cover

Krasinski worked hard to get his body in shape to play a convincing Navy SEAL in his upcoming military film 13 Hours: The Secret Soldiers of Benghazi.

“I gotta be honest: It was brutal at times,” Krasinski said of the intense routines his trainer put him through. “We did tons of metabolic work, dragging sleds and all this stuff I’ve seen NFL players do.”

John Krasinski Instagram

“Getting stronger every day is thrilling,” Krasinski admitted to Men’s Health. The actor revealed that he was becoming “addicted” to working out while he prepared for his role.

“I love feeling strong,” he added. “You pick up your daughter with ease while everyone else makes a little grunt when they pick up their kids.”

13 Hours: The Secret Soldiers of Benghazi is set to hit theaters Jan.15.

John Krasinski Shows Off New Body On Cover Of "Men"s Health"

The Women"s Health Body Clock Diet: The 6-Week Plan to Reboot Your Metabolism and Lose Weight Naturally

You’ve tried all the diets and lost a little but gained back a lot! What’s going wrong? Stop blaming yourself; it’s not your fault, says nutritionist Laura Cipullo, RD. In all likelihood, your natural body clock is out of whack, causing hormone disturbances that pack on fat especially in your belly, butt, thighs, and arms. Resetting your internal clock is the answer to working with your body, not against it.

The Women’s Health Body Clock Diet taps the latest scientific research on the interplay of chronobiology and hormones to help you adjust your body clock and other internal timekeepers for optimum health and fat-burning capacity. This three-phase plan will resynchronize a body wracked by dysfunctional eating, too much stress and stimulation, and disruptive sleep patterns. This book will provide you with:

• Three simple reset “buttons” that will rapidly shift your master body clock back into proper rhythm in less than 2 weeks
• A meal plan (one that says cookies are A-OK!) crafted by a registered dietitian and certified eating disorders specialist
• An hour-by-hour daily action plan to take advantage of your body’s natural hormone “bursts” to burn more calories, reduce sugar cravings, and optimize sleep to whittle your middle

Using simple tools to stamp out cravings and identify nonphysical hunger cues, you’ll establish a positive approach to healthy eating and weight loss that will keep you deliciously lean for life.

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The Women"s Health Body Clock Diet: The 6-Week Plan to Reboot Your Metabolism and Lose Weight Naturally

Kerry Washington's Body Is Amazing! 2015 Emmys Reveal Incredible Weight Loss Through Smart ...

Kerry Washington‘s body is amazing! The Scandal star showed off her incredible weight loss at the 2015 Emmy Awards. So what are her diet and exercise secrets?

Washington rocked the red carpet in a silver mesh Marc Jacobs gown. If it looks familiar, that’s because Jacobs just debuted the outfit at his fashion show last week. And the gown certainly came in handy on the sweltering red carpet.

“This was just on the runway two or three days ago — it has a lot of holes in it because it’s mesh,” Washington said after arriving at the 2015 Emmy Awards. “In this weather it’s working well. I feel the breeze in all kinds of places right now.”

RELATED: Was Kerry Washington’s InStyle Cover Offensive?

Clearly, Kerry Washington’s body has come a long way since she gave birth to a daughter in April 2014. Just a few months later, she was on the cover of Allure magazine and looked incredibly thin. At the time, she credited an organic diet and Pilates workouts for helping her slim down. But she revealed another weight loss secret back in January.

“I’m mostly working 16-hour days and spending a lot of time running after my little girl,” the Scandal star said.

Still, as her daughter has grown, Kerry Washington has had less time to work gorgeous body. But she’s realized that she has to get several workouts in each week in order to feel like herself.

RELATED: How Kerry Washington Makes A Big Fashion Statement

“I try to get [a workout] in so I can be back with my kid early. I have to take care of myself in order to live life the way I want to. It’s important to have rest days,” the actress told Self last month. “But in the long run, if I don’t work out for, like, three days, I feel worse, not better.”

Kerry Washington showed off her amazing body on the cover of Self last month.

But while Kerry Washington looked amazing at the 2015 Emmys, the actress is not obsessing over getting her pre-baby body back. Instead, she just wants to look as good as she can after giving birth.

RELATED: Did Sofia Vergara Reveal Her Wedding Date At 2015 Emmys?

“A few weeks ago, my manager asked: ‘Do you feel like you’re back? I feel like you’re back,’” Washington continued. “She meant it as a total compliment, but we had this great conversation where I was like, ‘You know what? I try really hard not to use that language, because it’s not about going backward in life.’ I’ve been really focused on not being ‘back’ to anything, but being the best version of myself right now. My body is the site of a miracle now. I don’t want to be pre-miracle.”

What did you think of Kerry Washington’s body at the 2015 Emmys? Let us know your take in the comments section below!

Kerry Washington"s Body Is Amazing! 2015 Emmys Reveal Incredible Weight Loss Through Smart ...

Health o meter Digital Measuring Tape, Accurately Measures 8 Body Part Circumferences

For those following a health and fitness regimen, inches are just as important as pounds when it comes to gaining or losing. This weight management tool is simple and easy to use and conveniently displays digital readout of measurements. 60″ extendable tape accurately measures up to 8 body part circumferences in inches or centimeters. Digital memory stores prior readings so you can monitor changes. Compact design makes it easy to travel with and store. Health o meter backs this product with a 5-year limited warranty.

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• Whether you’re a fitness buff or just looking for a weigh to monitor your progress, this digital measuring tape is the perfect weight management accessory.


• Great tool for tracking weight loss or muscle gain, as it stores your previous weigh in. Online shopper? Use this gadget to get your clothing measurements. It can even be used as a way to measure space around the house.


• Measures up to 8 different body parts, and can stretch up to 6 feet.


• Bright LCD digital display. Compact design makes it easy to travel with and store


• Health o meter knows how important weight management is to you by assuring the quality and precision of this product with a 5-year limited warranty.

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Health o meter Digital Measuring Tape, Accurately Measures 8 Body Part Circumferences

Women"s Health: Train for Your Body Type

Get fit, tone up, and burn fat! A perfect plan for maximizing your fitness potential!

Product Features

• No matter what shape you are, you know what part of your figure you d like to change. Maybe you want leaner legs, better toned arms, or a flatter belly. We ve got the workout moves to help you get them no matter what body type you have Train for Your Body Type, developed with the fitness pros of Women s Health magazine, helps you do exactly that: slim and tone all the right places with speciali

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Women"s Health: Train for Your Body Type

The Man Can All Natural Bath and Body Gift Set for Men

Give your man the gift of cleanliness and manliness with The Man Can bath and body gift set. This best-selling set includes a bar soap, shave gel, bay rum oil, hand butter, and scratchy body mitt all cleverly packaged in a paint can. Each product is freshly scented, all natural, and handmade in the USA. Perfect for Father’s Day and Christmas, this can will leave your man fresh, clean, and mighty pleased.

Product Features

• 100% all natural skin care set for men.


• Cleverly packaged in a paint can.


• Includes soap, shave gel, bay rum oil, hand butter, and body mitt.


• Fresh, manly scents.


• Perfect for dads, husbands, and groomsmen.

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The Man Can All Natural Bath and Body Gift Set for Men

Body con ... Khloe Kardashian has been showing off her enviable figure in skin-tight dresses ...

Body con … Khloe Kardashian has been showing off her enviable figure in skin-tight dresses. Picture: Splash
Source: Splash News Australia

TRIM and toned Khloe Kardashian has denied rumours she’s had liposuction in an epic Twitter rant, saying she busts her ass to stay in shape.

“I workout five days a week. I bust my ass,” Kardashian, 30, said.

Fit …. Khloe Kardashian works out five times a week. Picture: Splash
Source: Splash News Australia

The Keeping Up With the Kardashians star has been sporting a slimmer and more toned figure since her split from exes French Montana and Lamar Odom.

She’s previously spoken about her gruelling workout regimen with celebrity trainer Gunnar Peterson since her breakups.

Gym dedication … Khloe Kardashian. Picture: Splash
Source: Splash News Australia

Results … Khloe’s fit frame. Picture: Getty Images
Source: Supplied

“When me and Lamar were having issues, I decided to channel my energy into working out,” Kardashian said, according to the Daily Mail.

“The gym was my only refuge. I could put music on and dance around with my girlfriends and be silly.“

I find it disgusting but maybe a compliment that I’m being accused of getting Lipo done. I work out 5 days a week. I bust my ass!

— Khloé (@khloekardashian) June 9, 2015

Why is it so hard to give credit where credits due? I work my ass off in the gym. Again maybe I should be flattered?!?! Hummmmm

— Khloé (@khloekardashian) June 9, 2015

By the way…. I’m sending this tweet from the gym! Hi hater!!! 🙋🏼

— Khloé (@khloekardashian) June 9, 2015

She said rumours that she’s had liposuction were “disgusting” and a backhanded compliment.

Body con ... Khloe Kardashian has been showing off her enviable figure in skin-tight dresses ...

Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body

***INTRODUCING MICHAEL MATTHEWS’ #1 BESTSELLER WITH OVER 100,000 COPIES SOLD!***

If you want to be muscular, lean, and strong as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements…then you want to read this  book.

Here’s the deal:

Getting into awesome shape isn’t nearly as complicated as the fitness industry wants you to believe. 

• You don’t need to spend hundreds of dollars per month on the worthless supplements that steroid freaks shill in advertisements.

• You don’t need to constantly change up your exercise routines to “confuse” your muscles. 

• You don’t need to toil away in the gym for a couple of hours per day, doing tons of sets, supersets, drop sets, giant sets, etc. (As a matter of fact, this is a great way to stunt gains and get nowhere.)

• You don’t need to grind out hours and hours of boring cardio to shed ugly belly fat and love handles and get a shredded six-pack. (How many flabby treadmillers have you come across over the years?)

• You don’t need to obsess over “eating clean” to get ripped, and you don’t need to completely abstain from “cheat” foods while getting down to single-digit body fat percentages. 

Those are just a few of the harmful lies and myths that keep guys from ever achieving the lean, muscular, strong, and healthy bodies they truly desire. 

And in this book you’re going to learn something most guys will never know…

The exact methods of diet and training that make putting on 10 to 15 pounds of quality lean mass a breeze…and it only takes a few months.

This book reveals things like…

• The 7 biggest muscle building myths & mistakes that keep guys small, weak, and frustrated. 

• How to build meal plans that allow you to build muscle, lose fat, and get healthy with ease…eating foods you love (yes, including those deemed “unclean” by certain “gurus”)…and never feeling starved, deprived, or like you’re “on a diet.”

• An all-in-one training system that delivers MAXIMUM results for your efforts, helping you build a big, full chest, a wide, tapered back, thick, powerful legs, and bulging arms…spending no more than 3 to 6 hours in the gym every week…doing workouts that energize you, not wipe you out.

• A no-BS guide to supplements that will save you hundreds if not THOUSANDS of dollars each year on products that are nothing more than bunk science and marketing hype. 

• How to master the “inner game” of fitness and develop the self-discipline and willpower it takes to build the body of your dreams (and actually enjoy the process!).

• Why pre- and post-workout nutrition is important and how to use these “feeding windows” to accelerate your gains in the gym.

• The 3 simple laws of muscle growth that, when applied, literally force your body to grow bigger and stronger. You’ll be shocked at how easy it really is to build muscle once you know what you’re doing…

• How to develop a lightning-fast metabolism that burns up fat quickly and leaves you feeling full of energy all day long. 

• How to get shredded while still indulging in the “cheat” foods that you love every week like pasta, pizza, and ice cream.

• And a whole lot more!

Imagine…just 12 weeks from now…being constantly complimented on how you look and asked what the heck you’re doing to make such startling gains…

Imagine enjoying the added benefits of high energy levels, no aches and pains, better spirits, and knowing that you’re getting healthier every day…

The bottom line is you CAN achieve that “Hollywood hunk” body without having your life revolve around it. 

SPECIAL BONUS FOR READERS!

With this book you’ll also get a free 98-page bonus report where you’ll not only find an entire year’s worth of workouts for the program but also Mike’s personal product and supplement recommendations and recipes from his bestselling cookbooks!

Scroll up, click the “Buy” button now, and begin your journey to a bigger, leaner, and stronger you!

Click Here For More Information

Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body

Researchers Find New Method for Monitoring Horses' Body Fat

Obesity in horses and ponies is a big problem that requires frequent monitoring.

Photo: Thinkstock

Obesity in horses and ponies is a big problem that requires frequent monitoring. Recently, researchers from the University of Melbourne, Australia, in collaboration with the WALTHAM Equine Studies Group in England, published a study in which they tested a new way to monitor body fat and weight loss.

The team devised a new body condition index (BCI) that works in a similar way to the body mass index used in humans. It should enhance the value of body condition scoring (BCS), which remains an important routine tool for general weight monitoring. The new work will be presented at the 2015 Equine Science Society Symposium, taking place May 26-29 in St. Pete’s Beach, Florida.

In the United Kingdom’s 2014 National Equine Health Survey (NEHS), overweight horses or ponies were recorded in 16.9% of cases, which was more than double the previous year’s figure of 7.8%. In a 2014 WALTHAM study of predominantly outdoor living horses and ponies, researchers found an even higher prevalence of obesity: nearly 30% coming out of the winter and around 35% in the summer. Obesity presents many health risks including equine metabolic syndrome and an increased risk of laminitis. The NEHS also showed that only 59% of respondents assess their horse’s weight regularly using weigh tapes and body condition scoring.

Accurate assessment of fat deposits can help to identify obesity levels and enable weight loss monitoring. While body condition scoring is reasonably accurate and is a valuable way of keeping track of weight on a routine basis, especially when carried out by experienced investigators, it is subjective and therefore potentially less accurate for many owners or inexperienced assessors.

Researchers on the new study employed 22 adult horses and ponies of mixed breeding with body condition scores ranging from 4 to 8.5 out of 9. The team determined the horses’ body fat percentage accurately using a proven scientific method and devised an objective BCI based on repeated measurements of heart girth, belly girth, body length, neck circumference, and height to the withers. The researchers determined that body condition scoring (by experienced investigators) correlated reasonably well with body fat and the new objective BCI also gave a similar good correlation.

The new BCI is designed to complement traditional BCS. It is designed to provide a step up in terms of objective weight monitoring, specifically in the early stages of a weight loss program when researchers have previously shown that BCS might not change substantially, most likely because the horse or pony is initially losing internal fat which does not show on the outside.3 With longer-term use, the new BCI could also help owners to check their accuracy of body condition scoring and become more confident and efficient with it.

“Body condition scoring can be a very daunting and intimidating task for many horse owners,” said Amber Moffett, MS, PAS, research and development manager at Buckeye Nutrition. “The new body condition index is a very promising and exciting tool that will result in a more objective estimation of the horse’s percent body fat.

“This new method will be especially helpful when horses and ponies are examined by more than one person or by individuals who are not as experienced with the body condition scoring system,” she continued. “Utilizing this method, in conjunction with the traditional body condition scoring method, will make it easier for owners to more accurately monitor fat and manage weight loss programs for their horses.”

The WALTHAM Equine Studies Group, which provides science and researcher results to Buckeye Nutrition, has conducted more than 20 research projects over the past 10 years, looking at all aspects of laminitis including investigating the role that obesity can play in the development of the condition.

Researchers Find New Method for Monitoring Horses" Body Fat

Dove Men+Care Extra Fresh Body and Face Bar 4 oz, 2 Bar

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Dove Men+Care Extra Fresh Body and Face Bar 4 oz, 2 Bar

The Lean Muscle Diet: A Customized Nutrition and Workout Plan--Eat the Foods You Love to Build the Body You Want and Keep It for Life!

 Research shows that although people can lose 5 to 10 percent of their body weight on any given diet, dieting itself is a consistent predictor of future weight gain. Why? At some point, everyone stops dieting. The Lean Muscle Diet solves the sustainability problem while offering immediate results. It’s simple: act as if you already have the body you want.

If a reader is, say, a 220-pound man who wants to become a muscular 180-pounder, he then uses The Lean Muscle Diet’s formula to eat and train to sustain a 180-pound body. The transformation begins immediately, and the results last for life.Lou Schuler, who has sold more than one million copies of his fitness books worldwide, and Alan Aragon, nutrition advisor to Men’s Health, have created an eating and “metabolically expensive” exercise plan designed to melt fat while building muscle. the best part? the plan allows readers to eat their favorite foods, no matter how decadent. with full support from Men’s Health, The Lean Muscle Diet delivers a simple—and simply sustainable—body transformation plan anyone can use.

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The Lean Muscle Diet: A Customized Nutrition and Workout Plan--Eat the Foods You Love to Build the Body You Want and Keep It for Life!