Khloe Kardashian's Weight Loss Is Amazing! See Before And After Photos And Learn 'KUWTK ...

Khloe Kardashian’s weight loss is amazing! Khloe’s before and after photos show a huge transformation. But the changes didn’t come easily. It required tremendous dedication to a strict diet and exercise regime.

Khloe’s lost 40 pounds, and she mainly credits her stepped-up workouts during the last 12 months. It’s not just about being thin. It’s about confidence, calm and inner strength.

CLICK HERE TO FIND OUT WHY KIM AND KHLOE ARE UPSET WITH SCOTT

Khloe Kardashian was noticeably curvier at a Las Vegas event in December 2014 (Photo: Image Press / Splash News).

“I definitely think the physical and the mental go hand in hand,” Khloe explained to People. “I feel so good in the gym that it [affects] the rest of my day. It’s a healthy addiction. It’s like buying your sanity!”

Khloe first got into fitness following her split from Lamar Odom. “The gym was my only refuge,” she explained to Cosmopolitan U.K.

ARE KHLOE KARDASHIAN AND JAMES HARDEN STILL TOGETHER? UPDATE …

But after Lamar’s hospitalization, Khloe’s diet and fitness routine fell by the wayside. “My stamina was affected,” she told People. “I do these drills where I’m running and I realized how out of breath I was compared to how I normally was. But I worked so hard to get there, I couldn’t lose it.”

Khloe Kardashian’s committed to her diet and exercise program.

So what are Khloe’s diet and exercise secrets? Khloe revealed that she maintains a very healthy diet, including tons of fresh fruit and veges. She works out four days a week with trainer Gunnar Peterson at the gym. She also works out by herself and drinks five liters of water per day!

SEE KHLOE KARDASHIAN’S BEFORE AND AFTER PHOTOS HERE …

“I try to work out five days a week,” Khloe told Maria Menounos. “It’s a lot, but I feel great when I do it. On the weekend I have a gym in my community. I try to do cardio. You just turn on some junk TV and you don’t realize what you’re doing, and I love that.”

“I used to not watch what I ate. I would just kind of eat whatever. I was realizing, ‘I work out all the time. What can’t I drop this weight? It’s really food. So I started dieting a little. I don’t eat dairy anymore – or I try not to, because I’m addicted to cheese!”

What do you think of Khloe Kardashian’s transformation? Let us know your take in the comments section below!

Khloe Kardashian"s Weight Loss Is Amazing! See Before And After Photos And Learn "KUWTK ...

Kerry Washington's Body Is Amazing! 2015 Emmys Reveal Incredible Weight Loss Through Smart ...

Kerry Washington‘s body is amazing! The Scandal star showed off her incredible weight loss at the 2015 Emmy Awards. So what are her diet and exercise secrets?

Washington rocked the red carpet in a silver mesh Marc Jacobs gown. If it looks familiar, that’s because Jacobs just debuted the outfit at his fashion show last week. And the gown certainly came in handy on the sweltering red carpet.

“This was just on the runway two or three days ago — it has a lot of holes in it because it’s mesh,” Washington said after arriving at the 2015 Emmy Awards. “In this weather it’s working well. I feel the breeze in all kinds of places right now.”

RELATED: Was Kerry Washington’s InStyle Cover Offensive?

Clearly, Kerry Washington’s body has come a long way since she gave birth to a daughter in April 2014. Just a few months later, she was on the cover of Allure magazine and looked incredibly thin. At the time, she credited an organic diet and Pilates workouts for helping her slim down. But she revealed another weight loss secret back in January.

“I’m mostly working 16-hour days and spending a lot of time running after my little girl,” the Scandal star said.

Still, as her daughter has grown, Kerry Washington has had less time to work gorgeous body. But she’s realized that she has to get several workouts in each week in order to feel like herself.

RELATED: How Kerry Washington Makes A Big Fashion Statement

“I try to get [a workout] in so I can be back with my kid early. I have to take care of myself in order to live life the way I want to. It’s important to have rest days,” the actress told Self last month. “But in the long run, if I don’t work out for, like, three days, I feel worse, not better.”

Kerry Washington showed off her amazing body on the cover of Self last month.

But while Kerry Washington looked amazing at the 2015 Emmys, the actress is not obsessing over getting her pre-baby body back. Instead, she just wants to look as good as she can after giving birth.

RELATED: Did Sofia Vergara Reveal Her Wedding Date At 2015 Emmys?

“A few weeks ago, my manager asked: ‘Do you feel like you’re back? I feel like you’re back,’” Washington continued. “She meant it as a total compliment, but we had this great conversation where I was like, ‘You know what? I try really hard not to use that language, because it’s not about going backward in life.’ I’ve been really focused on not being ‘back’ to anything, but being the best version of myself right now. My body is the site of a miracle now. I don’t want to be pre-miracle.”

What did you think of Kerry Washington’s body at the 2015 Emmys? Let us know your take in the comments section below!

Kerry Washington"s Body Is Amazing! 2015 Emmys Reveal Incredible Weight Loss Through Smart ...

Kourtney And Khloe Kardashian's Weight Loss Is Amazing! Instagram Photos Reveal Thin Bodies ...

How safe is Kourtney and Khloe Kardashian’s weight-loss strategy? The stars continue to drop the pounds through waist training. And their latest Instagram photos do show that they have slimmed down. But doctors think this corset-wearing strategy is risky.

Kourtney showed off her latest waist cincher with an Instagram photo on Saturday. She captioned the photo above, “I am pretty much the queen of multitasking. Obsessed with anything where I am doing more than one thing at a time, especially since I skipped the gym today. A little Saturday morning waist cinching and working on my posture while cleaning out my closet.”

This is not the first time Kourtney Kardashian has praised waist training. Back in February, she credited the Waist Gang Society brand with helping her lose weight after giving birth to baby Reign.

RELATED: Rob Kardashian Is In Better Place After Depression Battle

And Kourtney is not the only member of her family to use waist training. Kim Kardashian first touted this weight-loss strategy last summer. And earlier this week, Khloe posted her own corset Instagram photo and urged her followers to check out Waist Gang Society’s website.

“Im obsessed with the gym but a little extra help never hurt nobody,” Khloe captioned the photo below.  “@waistgangsociety and@premadonna87 keep my waist snatched and posture perfect. Once you try it, you will become obsessed!!! Head over to whatsawaist.com the ONLY place to get your waist trainer.”

RELATED: How Kim Kardashian Is Boosting Her Net Worth Through Her Pregnancy

Khloe Kardashian encouraged her followers to try waist training, but doctors claim it may not be safe.

So what is waist training? This new weight-loss method, which is also endorsed by celebrities like Kim Zolciak-Biermann, involves wearing tight corsets to help slim down. Waist Gang Society, in particular, claims that wearing the corset for four hours a day while maintaining a healthy diet and exercise will give you, “a beautiful sexy silhouette while permanently getting rid of unwanted inches around your waist.”

RELATED: Does Kim Kardashian Have Fake Lips?

But the concept is quite controversial. Several doctors have warned that waist training is at best useless and at worst dangerous.

“It’s not real,” Dr. Sajani Shah of  Tufts Medical Center told Boston Globe. “If there’s any reduction in inches in the waist, it’s probably temporary. … It compresses the stomach, the spleen, the heart. It impacts how well the lungs can inflate.”

Kim Kardashian used waist training to slim down last summer.

Plastic surgeon Dr. Paul Nassif agreed. He told E! News, “I’m worried about what effect it has on the lower intestines with pushing the contents into the pelvic region. That is a [concern], in addition to compressing the diaphragm, which causes pulmonary problems. Basically, there is potential for internal organ compression causing kidney, gastrointestinal and lung issues.”

Other doctors say the impact of waist training is more psychological than physical. But this weight-loss method does seem to work best on women like Kourtney Kardashian who have recently given birth.

“[Waist training] is not so much about medical results,” said Dr. Pouya Shafipour of Wellesley Medical in Los Angeles. “It makes you feel more confident. It makes you want to exercise more. For people that are heavier, these physically give them a lot more mobility. And psychologically it provides a feel-good effect, makes them stand straight. A lot of the benefits involve just feeling better, feeling slimmer and feeling taller. It gives them a lot of confidence to do things that they probably normally wouldn’t.”

Would you ever try losing weight with waist training like the Kardashian sisters? Let us know your take in the comments section below!

Kourtney And Khloe Kardashian"s Weight Loss Is Amazing! Instagram Photos Reveal Thin Bodies ...