Posts mit dem Label Benefits werden angezeigt. Alle Posts anzeigen
Posts mit dem Label Benefits werden angezeigt. Alle Posts anzeigen

Donnerstag, 21. Januar 2016

Incredible Health Benefits Of Black Rice

Black rice, popularly known as forbidden rice, is an ancient grain that has impressive health benefits. This rice is packed with disease-fighting antioxidants. It is also rich in dietary fibres and has anti-inflammatory properties.


Black rice has the ability to stop the development of cancer, diabetes and heart diseases. It also keeps a check on your body weight. There are various other incredible health benefits of including black rice.


Black rice is one of the healthiest foods that can be used for weight loss. It has a high level of antioxidants equivalent to that of blueberries and blackberries.


Black rice contains more fibre and iron content than brown rice. It is low in sugar and is a good source of vitamin E. It offers various health benefits and has more nutrients than white or brown rice


Therefore, in this article, we at Boldsky will be listing out some of the incredible health benefits of adding black rice to your diet. Read on to know more about it.



Incredible Health Benefits Of Black Rice


Heart Health: According to studies, black rice decreases the risk of plague formation in the arteries. Keeping the arteries clear prevents the risk of a heart attack or stroke. The phytochemicals present in it helps in maintaining a healthy cholesterol level.



Incredible Health Benefits Of Black Rice


Detoxifies The Body: Studies have also concluded that black rice can help in the detoxification process. It cleanses the liver from the toxic build-up. The antioxidants present in it detoxify the body and the phytonutrients reduce the inflammation.


Digestive Health: Black rice is rich in fibre content that helps in preventing constipation, bloating and other digestive-related symptoms. Black rice assists in the regular functioning of the GI tract. Apart from that, it also aids in weight loss.



Incredible Health Benefits Of Black Rice


Prevents Diabetes: Black rice consumption reduces the risk of type-2 diabetes. Consuming whole grains is beneficial in controlling diabetes. It also keeps a check on the body weight and keeps the energy levels in balance.


Prevents Obesity: The nutrients and fibre present in black rice prevent the hunger signals and put a break to overeating. Studies have also concluded that black rice helps to prevent the insulin resistance that is related to an increased risk of obesity.




Incredible Health Benefits Of Black Rice

Samstag, 26. Dezember 2015

Health benefits of dates : Fruit said to promote heart, brain, digestive system



Health benefits of dates : Fruit said to promote heart, brain, digestive system

Consumption of dates is normally associated with the holy month of Ramadhan, a Muslim season of fasting. But did you know that dates have the potential of promoting heart, brain and digestive health? Joy Kiruki spoke to a nutritionist and tells us why you need to have a serving of dates a day.




Health benefits of dates : Fruit said to promote heart, brain, digestive system

Dienstag, 30. Juni 2015

Report: Women In CT Denied Some Mandated Health Benefits

Women in Connecticut have been denied health insurance benefits in violation of the federal Affordable Care Act, according to a study by the National Women’s Law Center.


Connecticut is one of 15 states included in the study, which analyzed the 2014 and 2015 health plans of companies that provide coverage under the ACA in state marketplaces. It found violations in all 15 states and concluded that they are likely occurring nationwide.


According to the report, Connecticut women have been denied coverage for the following: breastfeeding counseling and education after two months following delivery, infertility treatments after the age of 40, sterilization procedures, emergency birth control, and maintenance care for such things as lupus, HIV, and hormones after breast cancer treatment. Coverage was also denied for transgender transitions.


Some of the violations found in Connecticut have been corrected. The companies that participate in the state health marketplace, Access Health CT, are: Anthem Health Plans, ConnectiCare Benefits Inc., HealthyCT and UnitedHealth Group.


Karen Davenport, the law center’s director of health policy, said it takes all violations “seriously,” but added Connecticut didn’t have “really shocking problems” such as a Colorado insurer’s one-year waiting period for organ transplants, and a Tennessee insurer’s refusal to pay for labor and delivery costs for policyholders’ dependents.


The severity of a violation “depends on the woman and her circumstances,” Davenport said. “Where women aren’t able to get the services that the law guarantees them, depending on where you sit, any one of them could be egregious,” she said.


Some of the Connecticut violations were corrected in insurance plans after the state issued bulletins clarifying that transgender transitions, sterilization for women, and contraception should be fully covered without a co-pay or deductible.


The remaining problems with Connecticut plans mainly concern the duration for which breastfeeding counseling is covered and a lack of coverage for infertility treatments for women age 40 and older.


On breastfeeding counseling, the state’s Insurance Department informed insurers to provide coverage for an undefined postpartum period, according to spokeswoman Donna Tommelleo. The department used a federal guideline that stipulates coverage is required “during pregnancy and/or the postpartum period,” Tommelleo said.


But when asked for clarification, the U.S. Department of Health and Human Services (HHS) responded that health plans must cover breastfeeding counseling “for the duration of breastfeeding.”


The Insurance Department is now reviewing the infertility coverage issue and “collecting additional data,” Tommelleo said. All four companies in the state’s insurance marketplace limit infertility coverage to women younger than 40. But the law center report states, “many women over 40 still have reproductive capacity.”


Davenport, of the law center, explained that because Connecticut mandates coverage of infertility services in its benchmark plan for Essential Health Benefits, it must be covered under the ACA. “If Connecticut chose a benchmark plan that did not cover infertility, such as a plan offered under the Federal Employees Health Benefit Program, infertility would not be part of Connecticut’s Essential Health Benefits,” she said.


The state must also adhere to an ACA prohibition against age discrimination, Davenport said.


Meanwhile, the report praises the state’s Insurance Department for clarifying coverage requirements for contraception and transgender-related care. It calls the state’s birth control bulletin “an important step toward ensuring that issuers clearly understand the requirements of the law and are not inappropriately charging women cost-sharing.”


Susan Lloyd Yolen, vice president of public policy and advocacy for Planned Parenthood of Southern New England, said her organization joined the law center in approaching the Insurance Department, which was “eager to correct inconsistencies and violations.”


In May, the HHS informed insurers that all forms of contraception identified by the FDA should be fully covered. This followed a letter from 39 U.S. senators, including Connecticut Democrats Richard Blumenthal and Chris Murphy, who complained about inconsistent contraception coverage.


“We take reports of non-compliance very seriously,” said Katie Hill, an HHS spokesperson.


After the state told insurers that failure to provide transgender transition coverage violates state discrimination law, all insurers in the state’s marketplace included it in their 2015 plans. None covered it in their 2014 plans, according to the law center report.


HealthyCT’s Chief Executive Officer Ken Lalime said when his company “became aware that policies were out of compliance, we immediately rectified the situation.” Its plan now includes coverage for lactation education through the duration of breastfeeding, and full coverage of female sterilization services and routine maternity care.


“As a brand new insurance company, HealthyCT had to write an entire Certificate of Coverage from scratch under new laws at the state and federal level,” he said, adding that “it’s unfortunate” that the law center didn’t acknowledge his company’s amended plan when it published its report.


ConnectiCare said it has been covering sterilization services for women without co-pays or deductibles since 2012 and disputed the law center’s contention that it hasn’t.


An Anthem spokesperson, Sarah Yeager, said in an email, “Our products are approved by the Connecticut Insurance Department.”


United, cited for the age limit in its infertility coverage, didn’t respond to a request for comment.


Davenport said the center does not know how many women were affected by the violations. The state Insurance Department does not know how many Connecticut women have coverage under ACA, said Tommelleo. The report states that nearly 6.3 million women nationally bought insurance during the 2015 open enrollment period.


This story was reported under a partnership with the Connecticut Health I-Team (www.c-hit.org).



Report: Women In CT Denied Some Mandated Health Benefits

Freitag, 5. Juni 2015

How Coconut Benefits the Brain, Liver, and Digestive System

It’s been deemed a superfood but has been used for much longer than most of us can imagine—coconut. In all forms, this one food can benefit us in so many ways. Coconut oil is a common ingredient kept in kitchens everywhere while coconut meat can be used as the perfect healthy fat to use in meals. Coconut water is perfect for hydration and electrolytes and coconut flour contains more fiber than wheat bran (and more protein) per serving to keep our bodies satisfied and systems running well. This delicious food is truly a remarkable “do it all” that many of us don’t even realize the true potential of.


coconutmeat


Fears surrounding coconut oil’s fats stemmed from the old belief that all saturated fats are bad. It is saturated fat, however, that produces hormones in the body via cholesterol. We actually need a certain amount of cholesterol in our bodies for our hormones to function optimally. The important thing is to obtain this from plant-based foods versus animal-based foods to avoid certain  health risks associated with sources such as red meat.


The best part about using coconut is that it contains no added cholesterol like animal foods, yet it boosts the formation of healthy cholesterol levels in the body, while bringing amino acids, vitamins, minerals, and other nutrients to the table too. One of the best benefits of using coconut oil, coconut butter (or coconut meat), and coconut shreds is the anti-bacterial and immune-boosting properties these forms have. Coconut oil contains lauric acid and certain MCT fats that fight yeasts, parasites, common viruses, even the cold, and bacterial overgrowth in the body.


But that’s not all. Coconut can also benefit the brain, liver, and digestive system too. In fact, it can heal these parts of the body in some simple ways you’ll see below. Check this out, then be sure to read the tips to pick the best kind:


1. Brain Health


Coconut-Milk (1)


Our brains need fat —plain and simple. All fats will give you a mood boost, but coconut is one of the best fats linked to preventing depression, memory loss, and aiding in stress management. One of the reasons is due to the MCT fats in coconut which bypass digestion and are immediately absorbed. Your brain can turn these into ketones for fuel which your mood benefits from as a result. These fats also enhance focus, ward off mental fatigue, and can help stabilize your blood sugar which also boosts your mood in a whole other way. Coconut’s fats and amino acids fuel neurotransmitters in the brain that boost serotonin levels to stabilize your mood and hormones. It can help with PMS, general anxiety, poor focus, and mild depression. Use a few tablespoons of coconut butter, shreds, or oil a day in conjunction with an otherwise healthy, whole foods diet (not a diet with junk foods that diminish brain health).


2. Liver Health


coconut1


Flickr


Coconut’s MCT fats help the liver detoxify from waste and allow the liver to use it for immediate energy, not storage. While an excess of anything may lead to fat storage, mild to moderate intake of coconut can be used for detoxification and energy without the need for supplements and over-the-counter drugs. Due to coconut’s anti-viral benefits, it also has the ability to reduce toxins that back up in the bloodstream and lead to a sluggish liver. Of course, it should go without saying that alcohol and an unhealthy diet can not be covered up with coconut; you still need to lead a healthy lifestyle. If you’re looking to give your body a natural detox and a boost, however, keep a jar of coconut butter (spread, manna, etc.) or coconut oil in the kitchen. Add it to a smoothie with spinach, berries, hemp, some stevia, ice, and a squeeze of lemon for a super detox, healing, and satisfying shake!


3. Digestive Health


rawcoconutflour-1200x800 (3)


A new way that coconut is being used in the health spectrum is for digestive health. Because of the unique way it is digested, coconut does not cause digestive upset; it can, in fact, help with IBS, slow motility, inflammation, poor nutrient absorption, regularity, and can help seal the lining of the digestive tract that may be inflamed from leaky gut syndrome, inflammation, or other gastrointestinal problems. While overdoing it is not smart, a tablespoon at meals can actually have quite the healing effect. Because it boosts your digestive health, it will also in return, boost your brain health and your overall sense of well-being.


Coconut flour is also a wonderful fiber source and protein source for those that eat a grain-free diet and suffer digestive illnesses. It is healing, filling, and will regulate the system without causing ill side effects. And finally, coconut fats fight candida yeast that lives within the digestive tract. Though you can not kill candida, it can easily take over the good bacteria in your body and feeds off sugars, processed foods, and a weak immunity. Since coconut builds immunity, supports gut health, and fights harmful bacteria, it’s an extremely beneficial food to keep around for a happy tummy, which means a happier you!


And it’s really as simple as that—coconut is not a fat to be feared. Fat is not a negative term and the sooner we can embrace nature’s best sources that are there to protect and enhance our health, the happier and healthier we will be for the long-haul!


Here’s how to choose the best types …. 


raw coconut oil


Amazon


1. Always buy organic. Due to the popularity of coconut products, it may be sourced from an unreliable company that uses pesticides or chemicals, or may be processed in a way that damages the nutritional value. Look for the USDA certified seal, not just the word organic.


2. For coconut oil, coconut flour, or coconut butter (manna, spread), only buy extra-virgin, cold pressed, and/or raw.This ensures the coconut was processed at low heat and that you’re purchasing the freshest, most quality form of coconut possible. If you buy coconut shreds, always buy unsweetened and raw if you can (not the flaked coconut you grew up eating in cakes and pies by baking brands).


3. Optional, but beneficial: choose GMO-free brands. Most that are organic are today, however, not all brands are. Though this is optional, it’s an added security that you know you’re paying for the best possible.


For more uses and benefits of coconut oil, see:


Do you use coconut? If so, let us know your favorite way and why you love it so much!


Lead Image Source: Flickr


This content provided above is for informational purposes only and is not a substitute for medical advice, diagnosis or treatment.



How Coconut Benefits the Brain, Liver, and Digestive System

Mittwoch, 6. Mai 2015

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Sonntag, 12. April 2015

Goshen shred event Saturday benefits women's services

IU Health Goshen asked for donations to its Women

GOSHEN, Ind. – A shred event in Goshen helped dozens get rid of sensitive materials Saturday, all while helping a good cause.


IU Health Goshen asked for donations to its Women’s Health Center and Heartstrings Sisters for every few boxes and bags of paper to shred.


The pink trash cans are a reminder of breast cancer awareness, and it coincides with the women’s services mission.


Based on the turnout, the fourth annual event was a hit.


“We’ve had a real good turn out today,” IU Health Goshen Women’s Services Administrative Coordinator Hollie Carlson said. “We had folks line up way before we were ready to start and it’s been steady since we started the shred trucks.”


Heart Strings Sisters provides mammograms to women in the community without insurance.


It also pairs newly diagnosed cancer patients with a partner who has already gone through the treatment.



Goshen shred event Saturday benefits women"s services

Dienstag, 17. März 2015

Fibre - Digestive health benefits; food for stress relief

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Fibre is recognised by consumers as a “good-for-you” ingredient and is commonly associated with digestive health benefits. A new study linking a …


Fibre - Digestive health benefits; food for stress relief

Mittwoch, 4. Februar 2015

Probiotics Health Benefits

In college, my stomach turned against me. Every day I suffered from an uncomfortable, bloated feeling, and I never knew if I was going to be constipated or, equally as bad, going to have to stay near a bathroom. My doctor sent me to a gastroenterologist, who ran a test for celiac, which came back negative. I saw a naturopath who told me — a vegetarian since 13 — to start eating meat (um, thanks, but no). Eventually I was diagnosed with IBS (irritable bowl syndrome), but no one had any solid advice for how to deal.


Because all my friends were nature-loving vegans (and I was clearly lactose intolerant), I decided to go vegan, which helped, as did giving up gluten. I was a gluten-free vegan for six years, but because I wasn’t eating enough protein and was downing tons of gluten-free junk, I gained a bunch of weight. So I went back to eating dairy, eggs, and gluten, and since I was eating a much healthier diet than my french-fry-loving vegan college days, I surprisingly felt almost 100 percent.



Fast-forward to July 2014. After watching the documentary Vegucated, I remembered the reasons why I went vegan so many years ago, and I gave up dairy on the spot. At first, my digestion improved, but then a few weeks later, those same symptoms came back, and this time it was even worse. I took a mental note of how my diet had changed and realized that when I was eating dairy, I ate Greek yogurt as a daily morning ritual. So I started eating soy yogurt and boom! — I felt amazing within two days. I was in shock. Probiotics were the cure I needed all along!


Nutritionist Willow Jarosh, RD, of C&J Nutrition explains that probiotics are good-for-you bacteria that live in our bodies, and more and more research is showing their benefit to general health, skin, weight control, and mood. “Certain strains of probiotics are especially gut-friendly, helping to reduce IBS-related symptoms like bloating, constipation, and diarrhea,” she explains. Willow suggests taking a supplement or eating a food that has probiotics to help build up the numbers of good bacteria, so they can edge out the bad bacteria that could be detrimental to our health and cause unwanted symptoms.


If you’re dealing with tummy troubles, it’s worth going the probiotic route, and yogurt is an inexpensive healthy choice. I eat one six-ounce container of soy yogurt (with some fiber-full berries, also great for the digestive tract) at least every other day, and my digestion has never been better. If you’re not a fan of soy and still want to avoid any digestive issues that come with eating dairy, try yogurt made from almond milk or coconut milk.



Probiotics Health Benefits