Starista Couples TITANIUM Hematite Stone Bracelet Magnetic Therapy Germanium Health Wristband (Carbon Fibre Mens)

Starista(TM) Jewelry is dedicated to provide friendly service along with high quality, fashion jewelries at unbelievable prices. Whether you are looking for a special gift for a loved one or a beautiful piece that complements your personal style, we want and strive to be your personal one stop shop jeweler for all of your jewelry needs. Our expansive hand selected assortment of high quality jewelry has received quality inspections to ensure they meet our high standards and are ready to impress. We are so confident that our premium fashion jewelry collections will meet or exceed your expectations that we will back all of our jewelries with a 30 days no questions asked return or exchange policy.

Product Features

• Therapeutic Magnetic Brazil Hematite


• Anion + Germanium + Magnet, High Quality 100% Genuine


• Natural, Drug Free and Safe. There are no known side effects for using magnetic bracelets. Types of pain that magnetic therapy help are Arthitis pain, Sprains/Strains, Backache, Sports injuries Muscular pain, Inflammation of joints and more


• Infra Red Ray Stone Benefits: Stabilise oxygen supply in blood, activate blood corpuscle, improve body cell activity and body immunity. Energy stone can release a lot of negative ion, which will act with some harmful gas and generate low toxin or non toxin matter.


• Benefits of Germanium: Promote Blood Circulation, enhance metabolism; It will transmit nutrients and oxygen to cell and expel toxin in our body, people won’t feel cold with hand and feet any more; It will provide energy to blood corpuscle and lower viscosity, then reduce the chance to get cardiovascular disease, heart disease and wind-stroke; Improve metabolism and detox, keep slim body; Release body ache, muscle tight and stiff prevent mental fatigue; Tranquilize the mind; Improve sleeping quality; Enhance mental focus to get good performance on job; Make students keep their in examinations, reduce anxious and improve attention in studing; Make people feel fresh in long distance driving or frequent driving; Renew our balance and strength, promote body flexibility; Improve old people’s strength and balance, prevent them from tumble with any hurt; To athletes like Golfer, it can strengthen physical, endurance and strength, with good performance; Enhance physical ability, keep good health, with more vitality. – Negative IONS Benefits: Enhancement or Normalization of human immunity function; Anti-neoplastic function; Anti-carcinogen function; Prevention and treatment of diseases; Significant anti-senility effect; Unimpeded blood pressure; Enhances circulation and increases energy; Harmless to skin just for help body; Alleviates physical stress, stiffness, cramps or discomfort; Relieves fatigue and tiredness; Promotes quality of sleep; Health material allergy free; It will help many users achieve near miracle effect in health.

Click Here For More Information

Starista Couples TITANIUM Hematite Stone Bracelet Magnetic Therapy Germanium Health Wristband (Carbon Fibre Mens)

Edinburgh Community Food on why fibre really is good for you!

By Nicola Murray (Student-on-Placement at ECF, Abertay University)

So, what is the big deal about dietary fibre? Is it just to keep us regular? In a word, no – it does so much more!

Fibre is an important part of a healthy balanced diet and has many benefits for our overall health. It can improve not only our digestive health – think constipation, bowel cancer or diverticular disease – but can help reduce the risk of heart disease, strokes, diabetes and some others cancers too. High fibre foods keep us feeling fuller for longer by slowing down digestion. This can help us maintain a healthy weight as we are less likely to reach for a high sugar mid-morning snack.

In the UK, the average person consumes around 14g of fibre per day which is much lower than the recommend 18g. Fibre is a complex carbohydrate found only in plant foods. Foods such as meat, fish, and dairy don’t contain any at all. Simple carbohydrates (like sugars) are broken down to provide fuel but dietary fibre has other important roles in the body. While we gain few nutrients or energy from fibre its passage through our digestive system helps remove potentially harmful waste from the body. Moreover, some types of fibre are actually fermented in the lower intestine, producing some important nutrients like vitamin K (which helps our blood clot), B12 (for processing energy) and fatty acids (which are great for our hearts).

There are two different type of fibre: soluble and insoluble. Soluble fibre – found in fruits, vegetables, grains, beans and pulses – can be digested by our bodies as it is dissolved in water and forms a gel in the gut. It is then passed through the GI tract, absorbing water and slowing down our digestion. What this does is help keep stool soft – making it easier to pass – which can prevent or treat constipation.

Insoluble fibre – found in whole grains, vegetables, high fibre cereals, nuts and seeds – cannot be digested by the body. It passes through our gut without being broken down and helps other foods move through our digestive system more easily. This keeps our bowels healthy and helps prevent digestive problems. If suffering from diarrhoea we should limit the amount of soluble fibre we are consuming and increase the insoluble fibres. On the other hand, if suffering from constipation we should increase soluble fibre (e.g. fruit and veg) and reduce the insoluble type.

Box-out – health benefits of fibre
• Keeps us regular
• Helps reduce cholesterol
• Lowers risk of heart disease, strokes and diabetes
• Assists in removing waste from the body
• May help lower blood pressure
• Keeps us fuller for longer, helping us to maintain a healthy weight
• Produces vitamins K and B12, plus healthy fatty acids in the colon
• Provides food for healthy gut bacteria
• Helps relieve diarrhoea, constipation and haemorrhoids

To increase the amount of fibre in our diets try to incorporate fibre into every meal – aim for 2 portions.

Top tips for increasing your fibre
• Swap white bread, rice and pasta for tastier wholemeal alternatives
• Eat more oat-based foods such as no-added-sugar porridge, muesli or oatcakes
• Try to incorporate fibre into every meal – aim for 2 portions per meal
• Go for whole fruit rather than fruit juice
• Go for more highly nutritious and high fibre lentils, beans and other pulses
• Try going ‘veggie’ a few days a week
• Increase your fibre intake fibre slowly to reduce the risk of bloating and stomach cramps
• Drink plenty of water to help the passage of the fibre in the gut

Submitted by Nicola Murray (Abertay University)

Edinburgh Community Food on why fibre really is good for you!

Fibre - Digestive health benefits; food for stress relief

[unable to retrieve full-text content]

Fibre is recognised by consumers as a “good-for-you” ingredient and is commonly associated with digestive health benefits. A new study linking a …

Fibre - Digestive health benefits; food for stress relief