Samstag, 28. Februar 2015

Concern over online gonorrhoea treatmen





















Gonorrhoeae bacteriaGonorrhoea bacteria: Experts warn that the effectiveness of antibiotics is at risk.






Some websites offering treatment for gonorrhoea put patients at risk by not following best treatment guidelines, BBC 5 Live Investigates has found.



Sexual health experts recommend patients receive a powerful antibiotic, which can only be injected, but the BBC found seven UK-based websites offering only oral antibiotics.



Such treatment can lead to antibiotics becoming less effective, experts warn.



The websites, which include Superdrug, say they are providing a vital service.



Gonorrhoea is the second most common bacterial sexually transmitted infection (STI) in the UK.



Nearly 30,000 people were diagnosed in England in 2013. It can lead to serious health problems if not treated properly.




‘Less effective’ treatment


In 2011, the British Association for Sexual Health and HIV (BASHH) – which sets national guidelines for doctors treating gonorrhoea – said the use of antibiotic tablets alone was not the best treatment.



They recommend patients should receive a more powerful antibiotic which can only be injected alongside another antibiotic given as a pill.



Failure to do so could mean some patients get less effective treatment.



But a BBC investigation found seven UK-based websites offering only oral antibiotics, which is not in line with best practice treatment guidelines.



The websites provide an online consultation, asking patients for a basic medical history and symptoms.



But some failed to advise patients to notify partners they have the disease, or to take a further test to see if the treatment works. They have now changed their advice after being contacted by the BBC.



Dr Jan Clarke, president of BASHH, said: “We are deeply concerned if, as it appears, oral antibiotics for gonorrhoea are being used as a standard treatment by online pharmacies.



“There is a risk to individual patients, and a real public health risk that the effectiveness of the limited range of antibiotics still available to us will deteriorate through this practice.



“From a patient perspective, in receiving oral antibiotics rather than an injection, they are receiving sub-optimal treatment and care.”




Clearer warnings


The pharmaceutical chain Superdrug – which runs one of the websites – has now placed a clearer warning online that an injection is the best form of treatment.



The company says it saw a 66% increase in the number of people getting treatment for gonorrhoea online last year.



It does ask patients to notify sexual partners and offers a free test to see if the treatment has been successful.



Its spokesperson said: “Where a patient is unwilling to visit a sexual health clinic for an injection, we provide the oral antibiotic treatment. A practice commonly used by GPs.”



Two other websites – Health Express and Doctor Matt – have now advised on their websites that patients should notify their sexual partners.



The Doctor Matt site also now makes it clear that an injection is the recommended best form of treatment.





line



Gonorrhoea




Woman holding condom



  • Infection can be passed on by unprotected vaginal, oral or anal sex


  • It can also be passed from a pregnant woman to her baby


  • Of those infected, about one in 10 men and nearly half of women do not have symptoms


  • There were almost 30,000 new diagnoses of gonorrhoea in England in 2013, according to the latest Public Health England statistics


  • Gonorrhoea can be easily diagnosed with a swab test





line



‘Public health concern’


Public health officials say they are concerned that if people are treated in a way contrary to best practice guidelines it could lead to the spread of antibiotic resistance by the disease.



A spokesperson for Public Health Wales said: “The intention of online gonorrhoea resources may be well-meaning, but potentially with a lack of realisation about the implications of resistance. Any increase in resistance is a public health concern.



“Should online sites be offering treatment which is not in line with BASHH guidelines, this would be a public health concern.”



The chief medical officer for England, Dame Sally Davies, says patients with gonorrhoea should be treated by their GP or their local sexual health clinic, and should not order treatment online.



She explained: “There are concerns many websites aren’t meeting national standards.



“All medical staff have also been reminded of their responsibilities to help halt the rise in antimicrobial resistance.”



Find out more with 5 Live Investigates, Sunday 1 March from 11:00 GMT on BBC Radio 5 Live – or catch up online.




Concern over online gonorrhoea treatmen

Bicycling (1-year)

Since 1962, BICYCLING has been inspiring people to get more out of their cycling passion. Each action-packed issue is filled with proven secrets to go faster, stronger, longer. Increase your stamina; buy the best gear for your money; locate a great ride; improve your performance; perfect your technique; fuel your passion.






Who Reads Bicycling Magazine?
Bicycling is the world’s leading cycling magazine – and the only one that covers the entire spectrum of cycling from road cycling to mountain biking to recreational cycling and cycling for health and fitness. Each action-packed issue is filled with proven secrets that are guaranteed to help you go faster, stronger, longer.


Bicycling‘s unique combination of travel, gear, fitness, style and award-winning stories — all surrounded by vivid photography and framed in elegant design — brings the sport to life. On and off your bike, Bicycling will fuel your cycling passion. Bicycling will take you to the world’s premier cycling destinations, keep you up-to-date on the latest cycling technology and challenge you to be faster, stronger and better every day.


What You Can Expect in Each Issue:
Regular sections of Bicycling include:



  • Fitness and training tips, nutrition pointers and skills to ride harder and smarter

  • Industry-standard reviews of bikes and gear, perfect for every riding style and budget

  • Inspiration and accessible advice on how to enjoy the ultimate rides around the world

  • Award-winning feature stories that celebrate cycling’s defining characters


Feature Articles:



  • Best Bike Trails and Trips for the Ride of a Lifetime

  • Spring Riding Basics

  • New bike reviews

  • The Essential Got- to- Have Gear Review

  • Ride in Style: Style Man Reviews the best new riding apparel for 2009

  • Fitness and Training Tips from the Professionals to help you get faster and stronger


Past Issues:




















Click Here For More Information



Bicycling (1-year)

Saunas Boost Men's Heart Health & Survival

(TRFW News) According to researchers in Finland, men who use saunas are less likely to die from heart disease and can even lower their risk when they use saunas on a regular basis! (1) Men who spend several days a week using saunas were less likely to die of heart problems compared to those who only visited the sauna once a week. (2)


At least 2,000 middle-aged men, between the ages of 42 and 60, in eastern Finland have taken part in this study for more than 20 years and it was discovered that when men use saunas and the longer they stayed, they lower their risk for sudden cardiac death, fatal coronary heart disease, and fatal cardiovascular disease. (1)


Frequent use of sauna appeared to lower a man’s overall risk of death


Men who visited the saunas 2 to 3 times per week had a 24 percent lower risk of death and those who went 4 to 7 times per week had a 40 percent reduction. In addition, the amount of time spent in the sauna also made a difference. When compared to men who spent less than 11 minutes in the sauna, the risk of sudden cardiac death was 7 percent lower for sauna sessions of 11 to 19 minutes, and 52 percent less for sessions lasting more than 19 minutes. (1,2)


It’s not completely clear why men’s health have increased benefits for those who have taken up the sauna habit, but it could be a combination of factors. Sauna causes your heart rate to go up, your heart muscle to squeeze more vigorously, and your body temperature to increase. (1) Saunas are so relaxing and has been known to reduce stress and increase leisure time while engaging with other people can provide the ‘perfect recipe’ to decrease cardiovascular disease. (1,2)


Previous research has suggested that saunas improve blood vessel function, exercise capacity, and lower blood pressure in patients with hypertension. (2) This new study has found that long, hot sauna baths tallied fewer deaths from heart attacks, strokes, various heart-related conditions and other causes. (3)


Traditional Finnish sauna has dry air with humidity kept between 10 and 20 percent while the temperature is set between 176 and 212 degrees Fahrenheit (1,3)


Sauna bathing is a common habit in Finland, which aren’t considered a luxury item. That explains why almost everyone has access to a sauna, even in people’s private homes. (1,2,3)


Even though researchers feel similar results could take place for women who use saunas, further studies are needed to show the effects of sauna among women and the different age groups. (3)


Sources for this article include:


(1) www.washingtonpost.com
(3) www.huffingtonpost.com


Image source: flic.kr



Saunas Boost Men"s Heart Health & Survival

Freitag, 27. Februar 2015

Syracuse Crunch Host Hockey and Heels for Women's Health

SYRACUSE, N.Y. — Experts say many women are skating on thin ice with their health and don’t even know it.


Raising awareness about heart disease and breast cancer was top priority Friday evening during the Hockey and Heels event with the Syracuse Crunch.


Representatives from Upstate Medical and the Carol Baldwin Breast Cancer Research Fund got the word out Friday night. Survivors were introduced before the game and stood with the Crunch during pregame ceremonies.


It was a special evening for participants.


“Tonight represents just a celebration and it’s just a very nice invitation for us survivors to come and celebrate with the Syracuse Crunch. We are survivors and we are fighters and we will get through whatever lay ahead,” said Penny Poling, a survivor.


TWC News’ Lacey Leonardi was part of the festivities, as several health experts spoke before the game as well.



Syracuse Crunch Host Hockey and Heels for Women"s Health

Medical Alert ID Brushed Stainless Steel Dog Tag with 27" 2.5mm Bead Chain (incl. up to 18 lines of personalized engraving)

In an emergency, should you become confused or unable to communicate, your medical alert dog tag provides the initial awareness to first responders that you have an existing medical condition. Emergency medical personnel are trained to look for identifying information signaled by the “Star of Life” found on all of our products. Upon identifying your condition, the responder can more quickly and accurately diagnose and treat you. Personalize by engraving your most pertinent medical information including any allergies, special medications, medical conditions, emergency contacts, and more. Add up to 9 lines of engraving and 22 characters per line on both the front and back. Engraving process reveals the high contrast black coloring against the silver background. Each order includes a FREE Emergency Medical Card with its highly identifiable medical alert Tyvek® carrying sleeve. The Emergency Medical Card allows you to carry far greater details of your medical information including all of your medications, allergies, medical conditions, emergency contacts, personal bio, and more. Use along with your medical alert item by adding the engraved message “See Med Card.” Contact us for unlimited card replacements. IMPORTANT: An easy to use Engraving Form will provide us with your precise engraving instructions. You will receive the engraving form via email shortly after we receive confirmation of your order. Simply complete the form and return it to us via email communications.


Product Features



  • IMPORTANT: YOU WILL BE RECEIVING ENGRAVING INSTRUCTIONS FROM **UNIVERSAL MEDICAL DATA – AMAZON MARKETPLACE,** IN YOUR AMAZON EMAIL ACCOUNT WITHIN TWO HOURS.

  • Includes a 27″ 2.5mm stainless steel bead necklace

  • Made from stainless steel featuring a brushed matt finish and engraved star of life medical alert symbol on the front

  • Personalize your medical alert ID engraving message in bold, high contrast, black lettering with up to 9 lines front and back to allow for an extensive list of medical information. FREE Engraving!

  • Includes your Emergency Medical Card with highly visible medical alert sleeve


Click Here For More Information



Medical Alert ID Brushed Stainless Steel Dog Tag with 27" 2.5mm Bead Chain (incl. up to 18 lines of personalized engraving)

Donnerstag, 26. Februar 2015

Fitness Trackers Eating Away at Weight Watchers


Advertising Age Player



Weight Watchers is losing the race for customers against fitness gadgets.


Revenue fell 10% to $327.8 million in the fourth quarter, Weight Watchers International said in a statement Thursday, declining for the eighth straight period as FitBit, Jawbone and other activity trackers lure dieters away.


Weight Watchers, founded in 1961, has built up an ecosystem of dieting programs, food products and support centers for people seeking to slim down. With consumers paying more attention to how many calories they’re burning from exercise or everyday activities, fitness gadgets have surged in popularity, with 51.2 million American adults using applications to track their health, according to Nielsen. That’s making it harder for Weight Watchers to justify subscriptions starting at $20 a month, since activity trackers can be paired with free mobile apps that make it easy to analyze caloric input and output.


“Weight Watchers really has to change what they’re offering — they have to get modern,” said Meredith Adler, an analyst at Barclays. “People are just more digital now than they ever were.”


Weight Watchers hasn’t stood still. The New York-based company has also embraced activity trackers. Subscribers can use FitBit, Jawbone and the company’s own ActiveLink gadget to track diets and exercise.


The company has also launched an aggressive ad campaign from Wieden & Kennedy, which included an ad in this year’s Super Bowl (see video above) and other spots including “World of Food,” “If You’re Happy and You Know It” and “My Butt.”



“The whole health-and-fitness category has morphed into a positive place, with free apps and trackers for people to consider,” Weight Watchers said in a statement. “We plan to be there for our members and future members by continuing to provide motivation, accountability and support whenever and wherever they may need it.”


Weight Watchers’ membership declined 15% in the past quarter, to 2.51 million active subscribers. While profit, excluding some charges, matched analysts’ average estimate for 7 cents a share, revenue fell short of projections.


David Kirchhoff, former chief executive officer of Weight Watchers, said two years ago that he didn’t see wearable devices — along with social media and other technologies — as a threat. Instead, they presented a chance for the company to enhance its methods, counseling and business model, he said on an earnings conference call in February 2013.


Three months later, on another call, Mr. Kirchhoff’s tone began to change: “In this cash-strapped environment, the sudden proliferation in popularity of free alternative offerings has created a surge of trial in these apps. The resulting impact is contributing to a challenging recruitment environment, similar to what we saw back in 2000 with the low-carb diet fad.”


In November, the battle appeared all but lost.


“Frankly, we were slow to innovate and add value to our products,” Weight Watchers Chief Financial Officer Nicholas Hotchkin said at an investor conference on Nov. 11. “We were particularly susceptible to the proliferation of free apps and activity monitors.”


On Wednesday, current CEO Jim Chambers said the company still has further to go.


“We are not yet where we expected to be,” Chambers said on a conference call. “Our turnaround will take longer than expected.”


The company’s best bet is to focus on providing weight-loss programs for corporations and health plans, which have been seeking ways to keep employees healthy and insurance costs low, according to RJ Hottovy, an analyst at Morningstar Inc. in Chicago. This week, Weight Watchers announced a new partnership with health-care company Humana Inc. to offer diet programs at discounted rates on certain health insurance plans.


“The largest growth opportunity for this company is partnering with corporations and health plans,” Mr. Hottovy said. “That’s where they’ll really have a more comprehensive offering. That’s something Weight Watchers can provide that calorie counting apps maybe can’t.”


–Bloomberg News



Fitness Trackers Eating Away at Weight Watchers

Greenteaspoon CSO: 'We're convinced polyphenol prebiotics will play a huge role in advancing ...

Your browser is blocking javascript. This might limit your experience on this website









Message


This news is not available.







Related products






Related suppliers








Most Popular News






Key Industry Events






Today’s Headlines











Greenteaspoon CSO: "We"re convinced polyphenol prebiotics will play a huge role in advancing ...

Popular Science

The ‘What’s New"” magazine of science and technology. Covering the latest developments in cars, electronics, communications, tools, energy, aviation, science, space exploration and much more.


Click Here For More Information



Popular Science

Mittwoch, 25. Februar 2015

BEAST's Kikwang Flaunts His Washboard Abs On The Cover Of Men's Health Magazine


 


Calm your horses ladies, and brace yourselves for Kikwang’s glorious washboard abs. BEAST’s chief dancing machine showed off his ripped bod for the cover of Men’s Health magazine’s March issue.


Like Us on Facebook


This photo clearly shows that Kikwang takes absolute good care of his physique. He’s toned all over-from abs, to chest, to guns. That sweet and innocently-looking smile of his has been deceiving us the while. Who knew such an innocent-looking boy could have monster abs like that hidden behind layers of cloth?


The photo shoot covers Kikwang’s exercise regimen to portray him as the “sports man” that he truly is. For one, Kikwang was photographed lifting weights and doing other routines for muscle training and building.


As to why he agreed to do the shoot with Men’s Health, Kikwang explained, “I decided to do the pictorial for the fans that have been waiting to see my activities.”


In related news, BEAST will be in Thailand this March for a fan meeting. 


 


 



© 2015 KpopStarz. All rights reserved. Do not reproduce without permission.



BEAST"s Kikwang Flaunts His Washboard Abs On The Cover Of Men"s Health Magazine

New Balance Men"s MW411 Health Walking Shoe,White,15 4E US

Get healthy in comfort with the New Balance MW411 walking shoe. This men’s sneaker has a durable leather and synthetic upper with a generously padded tongue and collar for a plush touch against the foot. A cushioned footbed and AIMEVA midsole support every step you take in the New Balance 411 walking shoe, which has a Walking Strike Path outsole to offer grip and promote a natural, supported stride throughout the gait cycle.


Product Features



  • MW411 comes with detachable insoles

  • Casual walking shoe with supportive sole

  • Cushioned collar and tongue


Click Here For More Information



New Balance Men"s MW411 Health Walking Shoe,White,15 4E US

Montag, 23. Februar 2015

Adequate Fluid, Fiber Intake Offers Good Health for Digestive System

[unable to retrieve full-text content]


The digestive system is one of the most active systems in our body and absorbs large amounts of water on a daily basis. Many healthy looking patients …


Adequate Fluid, Fiber Intake Offers Good Health for Digestive System

Now a therapy that helps you lose weight without much effort


weight-loss-main Researchers have developed a targeted approach to override the “energy saving” mode and allow muscle to burn more energy, (Source: Thinkstock Images)


Researchers have developed a targeted approach to override the “energy saving” mode and allow muscle to burn more energy, even during low to moderate exercise.


(Also read: ‘Warm’ workout key to weight loss)


The new findings may provide the basis of a therapy that could help people to overcome the body’s natural resistance to weight loss.


“This study shows for the first time that this energy efficiency can be manipulated in a clinically translatable way,” said Denice Hodgson-Zingman from the University of Iowa and co-author of the study.


“While such an approach would not replace the need for a healthy diet or exercise, it could jump start the process of weight loss by overcoming the initial hurdles imposed by our energy-efficient physiology,” Denice noted.


(Also read: Check your weight once a week to lose fat: Study)


An earlier study found that a protein called ATP-sensitive potassium (KATP) channel is a powerful modulator of energy efficiency in skeletal muscle even during low-intensity activity.


Now, the team has shown that altering the activity of the KATP protein causes skeletal muscles to become less efficient and burn more calories.


For the study, the team made a compound called a vivo-morpholino, which suppresses production of KATP.


Injecting this compound into the thigh muscles of mice produced a local loss of the protein but did not affect the protein in other organs or even in neighbouring skeletal muscles.


(Also read: Eat berries to lose weight)


The injected muscles burned more calories than untreated muscle without significantly affecting the muscle’s ability to tolerate exercise.


“By making skeletal muscles less energy efficient, they burn more calories, even while doing normal daily activities,” said Leonid Zingman from the University of Iowa and co-author.


“With this intervention, the benefits of exercise in burning calories could be accessible to a broader range of people by making the calorie burning effects of skeletal muscle greater even at low levels of activity that most people would be able to undertake,” Zingman said.


The study appeared in the journal Molecular Therapy.




Now a therapy that helps you lose weight without much effort

Sonntag, 22. Februar 2015

Timex Full-Size T5K561 Health Touch Plus Heart Rate Monitor Watch

Stay aware and in control of your health with a little help from the Timex® Health Touch Plus.The Timex Health Touch Plus watch is a fitness tool that helps you take control of your workout program and achieve longterm goals. Its Workout mode lets you track training progress and total distance traveled, and the unit lets you see in-workout heart rate information with a quick tap of your finger — no chest strap required.


Features



  • Heart rate monitor watch with INDIGLO Night-Light

  • Accurate heart rate on demand in three formats:

    • Beats-per-minute (BPM)

    • Percentage of maximum heart rate

    • High or low zone



  • No chest strap required

  • Distance sensor tracks steps through natural swinging motion of the arm

  • Fast and simple stride calibration

  • Workout mode provides elapsed time, steps, distance, pace, and calories burned

  • Seven-workout memory by date

  • Water-resistant to 50 meters


Warranty
This Timex watch includes a limited one-year manufacturer’s warranty against defects in materials and workmanship.


About Timex
With a history that traces back to the 1850s, Timex Corporation is the nation’s leading watch manufacturer. The company is known for its wide-ranging line of affordably-priced watches, with styles and designs made for everywhere from the locker room to the board room.


Product Features



  • Fitness tool helps you take control of workout program and achieve longterm goals; Workout mode lets you track training progress and total distance traveled

  • Lets you see in-workout heart rate information with a quick tap of your finger; no chest strap required

  • Accurate heart rate on demand in three formats: beats-per-minute (BPM), percentage of maximum heart rate, and high or low zone

  • Distance sensor tracks steps through natural swinging motion of the arm; fast and simple stride calibration

  • Includes limited one-year manufacturer’s warranty


Click Here For More Information



Timex Full-Size T5K561 Health Touch Plus Heart Rate Monitor Watch

Health educators: Helping youth lead 'happy, safe, productive lives'


As director of education at the Robert Crown Centers for Health Education, Kris Adzia is responsible for programs for children and youth ranging from sex education to drug prevention, general health and nutrition, all aimed at helping young people “lead healthy, happy and safe lives.”


It’s an exciting task.


There’s seldom a dull moment when teaching young people about health, as trends are constantly changing, and kids always ask interesting questions that keep educators on their toes, Adzia said.


“Overall, the work health educators do is to make a difference in each and every student we see, parents we talk with, or teachers we may train in a given health-related topic,” she said. “We do what we do because we want all of our young people to grow up to lead productive lives.”


The job of a health educator can vary, depending on where they work. The 10 RCC health educators provide scientifically and medically accurate information at the appropriate age level to students in grades K-12 in eight counties, as well as the city of Chicago.


The staff works with individual schools, school districts, county health departments, medical groups, parents and other community partners and coalitions.


Students are invited to attend classes at the Robert Crown facilities in west suburban Hinsdale or the North Lawndale community on Chicago’s West Side. Outreach programs can also be held in schools or other classroom settings, said Robert Crown educator Jackie Gill. RCC also sponsors summer camp and sports programs.


RCC general health programs range from oral hygiene (Chatter, Chew and Chomp) to obesity prevention (F.I.T. Campaign) and body anatomy (Incredible Machine). Family Life classes focus on such topics as puberty, AIDS: Alleviating Fears, and teen sexual health. Substance abuse programs include “3-Point Advantage” (for student athletes) and Heroin Prevention Education.


Other health educators work in places as varied as county or other public health departments, family planning service agencies, drug prevention agencies, wellness clinics/departments, hospitals, public and private schools.


To become a health educator, most candidates earn a bachelor’s degree in community health education, health promotion or public health, Gill said. Some go on to obtain a master’s degree in public health.


Before being hired, it’s common for health educators to complete an internship, which can be completed at a variety of locations, Gill said. The Robert Crown Center accepts two to three interns at least twice a year, or once per semester.


As the nation’s first health education center (founded in 1958), RCC “has been a leader and innovator in the field for half a century. More than 5 million students have learned from our science-based programs about healthy eating, puberty, human reproduction, tobacco, and alcohol and drug abuse prevention,” according to the agency’s website. “We reach more than 80,000 young people annually. Our vast experience and knowledge makes us the premier health education resource center in the nation.”


RCC employs health educators who are doctors, nurses, elementary, high school and middle school teachers, health instructors, community health educators and public health experts, Adzia said.


In addition to teaching, health educators also spend time researching health trends, developing curriculum and assisting with events such as school health fairs and community outreach programs.


All health educators must develop strong communication skills so they can lead and deliver programs, Adzia said. They must also be able to work well with others because there’s lots of collaboration between health educators and those at health departments and schools. Being able to think and act quickly and adapt to changing classroom situations and challenging questions is also a must.


Such jobs are not for the squeamish, Adzia said. The topics health educators cover tend to be sensitive and are often uncomfortable for many people to discuss.


“There are also a lot of misconceptions about many of the topic areas, so addressing those gaps in knowledge is both challenging and rewarding,” she said. “Health education is not always seen as a priority in schools … so health education concepts are many times being pushed into smaller segments of time or pushed out of the curriculum all together.”


Since health education is often a small unit in a student’s education, health educators must have strong personalities so they can make a difference in a short time period, Gill said. The job is vitally important. Because the Chicago area has several food deserts, problems with drugs, crime and sexually transmitted diseases, as well as high rates of unplanned pregnancy, health education is vital to teach successful life skills, she noted.


“I believe teaching children … a new and interesting concept is always rewarding,” she said. “But teaching them a life skill and seeing them actually comprehend and relate to it is even more rewarding.”


SIDEBAR: Wellness programs help reduce health care costs


Health educators teach people behaviors that promote wellness. In general, they work to assess the needs of individuals and communities and create programs or events covering many different health topics.


They also teach people how to manage health issues, measure the effectiveness of programs and classes, do research, and offer training programs for fellow health professionals or community health workers. Part of their work is advocating for better health resources and policies.


Health educators work in many settings, including hospitals, nonprofits, government or physician’s offices, businesses and schools.


Candidates must have a bachelor’s degree in health education or health promotion, offered at most colleges and universities. Such programs focus on teaching theories and methods of health education and help instill skills students need to develop health education materials and programs.


Local colleges with health education programs include the masters program at the University of Illinois-Chicago. while The Graham School at the University of Chicago offers a Certificate in Community Health Advocacy.


Some jobs in the field, such as positions with the federal government or in state public health agencies, require employees to have a master’s degree or a Ph.D., often in community health education, school health education, public health education or health promotion.


Some employers require Certified Health Education Specialist certification, offered from the National Commission for Health Education Credentialing Inc. Candidates for certification must pass an exam aimed at entry-level health educators who’ve completed a bachelor’s degree or are within three months of receiving their degree. There’s also a Master Certified Health Education Specialist credential for health educators with advanced education and experience.




According to the U.S. Bureau of Labor Statistics, the median annual wage for health educators in May 2012 was $48,790. The lowest 10 percent made less than $27,730, while the top 10 percent earned more than $86,810.


By the year 2022, employment of health educators is expected to grow 21 percent. Efforts are expected to intensify to improve health and reduce health care costs by teaching people about healthy habits and behaviors and using health care services.


(C) 2015 Tribune Content Agency, LLC


Copyright © 2015, Chicago Tribune




Health educators: Helping youth lead "happy, safe, productive lives"

Samstag, 21. Februar 2015

Of goats and men

With tongue firmly in cheek, we take a look at health-related matters between man and goat.


IT’s the Lunar Year of the Goat, so we would be remiss if we didn’t delve into what goats and man have in common when it comes to anything related to health.


But first, the terminology. Is it goat, sheep, ram, ewe or lamb? For all intents and purposes, we’ll take goat for this article and leave it at that.


The goat has long played a prominent role in human mythology.


In the Chinese zodiac, it’s almost impossible to determine precisely how or why the current 12 animals were picked for the calender. Suffice to say, the cycle begins with the rat, while the goat is placed eighth.


Those born in the year of the goat are said to be gentle and mild-mannered. They tend to be shy, kind-hearted, compassionate, and are reputed to be quite charming. They also tend to be rather creative.


On the flip side, goats can be pessimistic and indecisive; they need to feel loved and protected.


Overall, such traits suggest a less-stressful lifestyle and mindset, so perhaps less incidence of hypertension and heart problems?


In Western mythology, descriptions of half human–half goat (with the head to the waist being human) entities are aplenty.


Ancient Roman mythological belief includes a god named Faunus and a goddess named Fauna.


Then there’s the Greek equivalent of Faunas, Pan. He is connected to fertility and the season of spring, as well as theatrical criticism.


Amongst other things, Pan is associated with sexual prowess. This may explain the expression, “horny old goat”… or not.


But let’s get back to the real world, and how goats and man are connected.


Goat meat (mutton)


It is often quoted that goat meat comprises 63% of all red meat consumed worldwide.


Obviously, consumption patterns will depend on cultural backgrounds, and in some communities, socioeconomic status.



A new addition to the restaurant is its Claypot Mutton Curry.

Goat meat is lower in calories, total fat, saturated fat and cholesterol compared to other ‘traditional’ red meats. Photo: Filepic



Its general nutrient composition is lower in calories, total fat, saturated fat and cholesterol compared to “traditional” meats.


It has higher levels of iron, and also, higher potassium content and lower sodium levels.


So, for lovers of red meat, goat meat might be the healthier choice, with its lower total fat content.


Goat milk


It is believed by many that goat milk has health properties that could help prevent certain diseases, such as anaemia, and also help prevent bone demineralization.


In fact, research from the University of Granada in Spain (2007) revealed that goat milk has more beneficial properties than cow milk.


The study was published in the International Dairy Journal and Journal Dairy Science.



Deb Pocica, who has been a placenta encapsulator for five years, encapsulates a dried placenta at the home of a client in Bartlett, Illinois, July 27, 2013. (Carolyn Van Houten/Chicago Tribune/MCT)

One common method of preparation of the placenta before consumption is to steam, dehydrate and ground it into pill form. Photo: AFP



Placentophagy (eating placenta)


This term refers to the eating of placenta after childbirth.


This practice is commonly observed in many mammals, and goats do eat their kids’ placenta after giving birth.


In recent times, placentophagy has been adopted by some women who believe that such a practice can bring health benefits. One common method of preparation before consumption is to steam, dehydrate and ground the placenta into pill form.


This belief comes from the fact that the placenta is responsible for the production of a number of hormones during pregnancy. Some animal research has suggested that the placenta may retain some of these substances after it is delivered.


However, the hormonal and nutritional content of human placenta, especially in dehydrated and encapsulated form, has not been established.


And there has been no study to show that such a practice does result in health benefits.


Goats and human disease


The term for describing the transmission of diseases from animals to humans is zoonosis.


Q fever is caused by a bacterium called Coxiella burnetti, and the bacteria is shed in milk, faeces and urine of infected animals.


In humans, Q fever is characterised by fever, malaise and headache. Occasionally, pneumonia and hepatitis may occur. The illness may last from two to four weeks, and most gain immunity to reinfection.


Anthrax is a serious disease caused by the bacterium Bacillus anthracis. Humans can become infected by handling products from infected animals or by breathing in anthrax spores from infected animal products.


Anthrax can be treated if detected early by antibiotic therapy.


Brucellosis is a bacterial infection that is commonly transmitted through abrasions of the skin from handling infected mammals. Symptoms may include flu-like symptoms, fever, sweats, headaches, back pains and physical weakness.


Rabies is a potentially fatal disease of people and other mammals caused by a virus. We usually associate rabies with dog bites, but yes, we can get it from goats too.


Horny goat weed


Okay, this is an herb, and nothing to do with the goat, but what the heck, we already said all things goat and man, no matter how tenuous.


The herb’s botanical name is Epimedium sagittatum.


We do not know the origins of the name, but presumably, some observant fella probably noticed that goats munching on it got a tad amorous after that.


Suffice to say, the herb has been used as a traditional remedy in China for centuries. It is usually used by those with low libido, erectile dysfunction and fatigue.


It has also been used for osteoporosis.


Scientifically, there’s no hard evidence backing the effects of horny goat weed.


So there we have it, a very cursory look at the health connections between goat and man. Here’s to a happy and healthy lunar new year to all readers who’re celebrating the occasion.



Of goats and men

Global challenges to women's healthcare access

Around forty students gathered on February 16 at a panel entitled “Women’s Access to Healthcare: Policies and Issues,” to discuss current problems inhibiting women’s access to care in Canada and around the world.


Hosted by the McGill chapters of the Foundation for International Medical Relief of Children (FIMRC) and of the Student Association for Medical Aid (SAMA), three speakers – Zoua Vang, Amm Quamruzzaman, and Simona Bignami – were invited to shed light on the problems currently affecting women’s access to healthcare around the globe, and the effect of policies on these issues. The panel discussion included talks from each speaker followed by audience questions.


Zoua Vang, an assistant professor of sociology at McGill, primarily discussed the role of racial and ethnic determinants in infant and maternal health in the U.S. and Canada. In her talk, Vang stressed that socioeconomic status is a factor that majorly affects the study of access itself.
“You can’t treat all women as this monolithic group,” said Vang. In her talk, she examined the ways in which racial, socioeconomic, and ethnic differences related to premature birth rates, which can vary significantly across populations.


Vang demonstrated that among Asian women, there are discrepancies in the health results of women from different countries. While aggregate numbers show that white and Asian women have similar premature birth rates, there are many ethnic variations at play. By dissecting this larger categorization, “we can see for a lot of these Southeast Asian groups like Hmong, Cambodian, Filipino, Lao, and Thai, their rates of pre-term birth are almost twice that of non-Hispanic whites,” said Vang.



“You can’t treat all women as this monolithic group.”



Vang’s discussion also touched on the difficulties facing immigrant women in the U.S., where there is no universal healthcare.


Quamruzzaman, a PhD candidate in sociology at McGill, spoke about political agency and women’s access to healthcare, specifically addressing cases in the Global South.


“There are physical facilities, but access to those facilities [is] restricted, especially to women, those who are poor, and minority groups,” Quamruzzaman said.


Furthermore, Quamruzzaman identified corruption as a serious problem facing healthcare systems in nations in the Global South. “Many who go to public clinics have to pay a bribe,” he explained.


Quamruzzaman also noted how access to healthcare for women is influenced by systems of governance. “Women’s political participation is significantly linked with infant mortality rates. […] It is imperative to improve their quality of governance by improving their healthcare service prospects.”


Bignami, an associate professor of demography at Université de Montréal, spoke about the struggle of collecting medical data in certain countries.


Bignami pointed out that a great deal of the data presented by Vang is not available for Sub-Saharan African countries.
“For Sub-Saharan Africa, we are limited to [using] data from surveys,” Bignami noted. “Everything else that we know is biased insofar that people told us what they thought happened or what they thought we wanted to hear happened.”


Rebecca Kahn, a U2 Cognitive Science student, stated that she attended the panel because she is “interested in healthcare and its shortcomings in biomedicine, Westernized healthcare especially, and how this affects marginalized groups like women and racial minorities.”


“The people running healthcare systems are white men who don’t know what women and cultural minorities need,” she added.


Jessica Petrov, a graduate student in physiology, thought that “it was very informative – they seemed very well-versed on their topics.” She also added that she would have appreciated “more background information for people who don’t know much about the socioeconomic factors.”


Another Physiology student in attendance, Laurence Carrier, expressed the opinion that the panel discussion lacked cohesion, saying that “they were very fragmented, and I would have liked to see a theme.”


While some attendees thought that the panel was unstructured and lacked focus, and neglected certain issues like trans women’s access to healthcare, others still found it helpful.


“I thought they had some really interesting points that I hadn’t heard of before,” said Kahn.



Global challenges to women"s healthcare access

Donnerstag, 19. Februar 2015

Diet Doc Compares hCG Injections to Their Doctor Supervised Weight Loss Programs That Include ...




        Print



| Source: Diet Doc Weight Loss

LOS ANGELES, Feb. 19, 2015 (GLOBE NEWSWIRE) — Although hCG injections can be a natural, safe and effective method for fast weight loss, prospective dieters are urged to avoid purchasing online hCG injections without a doctor prescription. Because it is illegal to obtain this powerful hormone without a valid doctor prescription, internet sites that promote their sale are typically located outside of the United States where there are no safety guidelines and are offering products that are essentially worthless for weight loss.


Diet Doc is a company that offers complete, all-inclusive diet plans that may include their own pure, prescription hormone diet treatments to generate fast weight loss while helping patients overcome hunger, cravings and fatigue while dieting. Their programs are supervised throughout by their team of doctors, nurses and nutritionists, who work closely with each patient until well after the last ounce of unwanted and unhealthy excess fat has melted from their body.


Diet Doc’s weight loss programs were developed by doctors and combine decades of research with modern medical understanding. The team delves into each patient’s past medical history and current medical conditions to ensure that their pure, prescription hormone diet treatments will help each patient reach their ideal weight without untoward side effects.


New patients can begin by logging onto www.dietdoc.com to complete a health evaluation and scheduling an online consultation with a Diet Doc physician. During the consult, the doctor will review the entire system to uncover issues that may have been overlooked in the past. These issues will be addressed when developing the most effective diet plan for each patient.


Certified nutritionists consider each patient’s age, gender, nutritional needs and medical conditions before creating meal and snack plans that work flawlessly with their prescription hormone diet treatments to seek out and burn stored fat that has accumulated in the belly, hips, thighs and buttocks. This stored fat is forced into the bloodstream to be burned for energy and quickly flushed from the system. The prescription hormone diet treatments are a natural method of weight loss and, when combined with Diet Doc’s uniquely and strategically designed meal and snack plans, turn the body into a fat burning machine resulting in patients losing 20 pounds or more per month.


Diet Doc’s prescription hormone diet treatments and weight loss programs include unlimited access to the experts, as well as weekly checkup calls to monitor progress and assess comfort level and attitude.


Diet Doc tailors diet plans for those of all shapes, sizes and medical conditions and urges those who have struggled to lose excess fat to call today.


Twitter: https://twitter.com/DietDocMedical


Facebook: DietDocMedicalWeightLoss


Linkedin: https://www.linkedin.com/company/diet-doc-weight-loss?trk=biz-brand-tree-co-logo



Providing care across the USA
Headquarters:
San Diego, CA
(888) 934-4451

http://www.dietdoc.com











Diet Doc Compares hCG Injections to Their Doctor Supervised Weight Loss Programs That Include ...

Mittwoch, 18. Februar 2015

Free condom-by-mail program set for San Bernardino County

A program designed to reduce sexually transmitted diseases among teenagers — by providing free condoms via the mail — has expanded its service into San Bernardino County, which officials say has the state’s fifth highest chlamydia rate.


San Bernardino County also ranks 11 among the state’s 58 counties for its gonorrhea rates, according to California Department of Public Health officials.


Some 11,688 teenagers receive free condoms by mail through The Condom Access Project, which began in 2012.


The project is run by the California Family Health Council and is funded by the federal Centers for Disease Control and Prevention, said Nomsa Khalfani, vice president of programs and strategic initiatives.


Of those, 2,739 are in Los Angeles County, where the program rolled out in early 2014, Khalfani said.


Along with 10 condoms monthly, the mailers have educational materials on sexually transmitted diseases.


Teens and young adults have the highest rates of gonorrhea and chlamydia out of all age groups in California, according to the California Department of Public Health.


In 2013, statewide there were 36,914 cases of chlamydia and 5,116 cases of gonorrhea among the state’s 15-19 year-old age group.


During that time period, San Bernardino County recorded 2,286 cases of chlamydia and 265 cases of gonorrhea were reported among those 15 to 19 years old, CDPH figures show.


Other California counties where the condom-by-mail program is in effect include: Alameda, Fresno, Kern, Sacramento, San Diego, San Joaquin and parts of San Francisco.


More than 90,000 condoms have been mailed to youth in these counties disproportionately burdened with high STD rates, Khalfani said.


California law allows youth to access sensitive health information and services, including condoms, without parental consent.


A study of New York City’s school condom availability program found there had been a significant increase in condom use among sexually active students, but no increase in overall sexual activity, CFHC officials said in a statement.


Advertisement


“…Research shows that open and informative parent-teen communication around sexual health leads to teens making healthier decisions about sexual onset and behavior,” Khalfani said.


“By providing sexually active teens and their parents with the tools they need to prevent STDs and unintended pregnancy, we are hoping to move the needle in the right direction” in San Bernardino County, Khalfani said.


To find out more information on the program and other teen friendly resources go to TeenSource.org.


Parents are encouraged to visit the TeenSource’s companion site for parents, TalkWithYourKids.org.


Both are operated by the California Public Health Council.



Free condom-by-mail program set for San Bernardino County

Himalaya Herbal Health Care Men"s Health (Himcolin) Set of 5 Pcs

Himalaya Herbals Himcolin Gel 30gm for Erectile dysfunction moisturizing gel For Erectile dysfunction. Himcolin causes vasodilatation of the penile tissue and corrects erectile dysfunction. Himcolin also has soothing and moisturizing properties. Himcolin gel from Himalaya Herbals is a proprietary herbal Ayurvedic formulation. Himcolin gel is a powerful cream that is applied topically to promote blood flow to the groin area and penile tissue. It helps in vasodilation of the penile tissue to allow for stronger erections. It increases staying power and prolongs ejaculation time. Himcolin gel also helps to soothe and moisturize.


Product Features



  • Himalaya Herbals Himcolin Gel 30gm for Erectile dysfunction moisturizing gel


Click Here For More Information



Himalaya Herbal Health Care Men"s Health (Himcolin) Set of 5 Pcs

Staying healthy means routine screenings for men of all ages


Map Marker  Find News Near Me

— From colon cancer to heart disease, there are critical health concerns that men need to take seriously to help ensure they stay healthy.


Dr.  Steven Lamm, a physician at the Preston Robert Tisch Center for Men’s Health at NYU Langone Medical Center in Manhattan, says men need to take charge of their health from the beginning.


In their 20s and 30s, it’s important for them to establish a relationship with a primary care physician and to get baseline numbers for blood pressure and cholesterol and make sure immunizations are up to date.  


Lamm also recommends testicular exams since men are at a higher risk of testicular cancer in their 20s and 30s.


Heart disease is the leading cause of death in men in the U.S. Men in their 30s and 40s should know their risks.


“You really want to know if your blood pressure is normal, if your cholesterol is normal,” Lamm said. “If you are overweight, establish a program for weight loss.”


When it comes to prostate cancer screening, health guidelines recommend against using the PSA test, but some doctors recommend a baseline test at age 40.


When men reach 50, it’s time to start colon cancer screening. Lung cancer screenings are also recommended, at age 55, for heavy former or current smokers.  


Lamm says it is critical for men to check in with their doctor to make good decisions about screening, including hearing and eye screenings.


“(Doctors) need to personalize the  testing based on the patient’s personal history  family history and their own concerns,” he said.



Staying healthy means routine screenings for men of all ages

Dienstag, 17. Februar 2015

National Geographic

NATIONAL GEOGRAPHIC, the flagship magazine of the National Geographic Society, chronicles exploration and adventure, as well as changes that impact life on Earth. Editorial coverage encompasses people and places of the world, with an emphasis on human involvement in a changing universe. Major topics include culture, nature, geography, ecology, science and technology.National Geographic magazine has maintained its status as one of the most-read publications for over one hundred years because of its quality educational content, riveting emotional stories, and vivid photographic essays. Its in-depth analysis of breaking news and detailed coverage of trending topics delves deep into the topics of geography, popular science, history, culture, and current events. It also includes informative articles on the environment, stunning images of Mother Nature at her best, and exhilarating tales of wild adventures.


National Geographic magazine offers you an inside look at the most interesting people and places from all over the world. Many stories contain detailed maps and images that take you along for the incredible journey. National Geographic magazine is designed to inspire, inform, and entertain a vast audience through compelling editorials and breathtaking photography. It also hosts a variety of written composition, artistic, and photography contests for potential future contributors.


National Geographic magazine’s content is thoroughly researched to provide you with credible information that you know you can trust. It relies on its exceptionally high standards and experienced journalists to uphold its timeless tradition of high-quality original content. The iconic magazine focuses on anything and everything that makes this world exciting, so you will have a hard time putting it down once you start reading.


A subscription to National Geographic magazine will give you the ability to travel the world we live in from the comfort of your own home and possibly inspire you to visit new and adventurous places in real life.


Click Here For More Information



National Geographic

Menopause Misery Can Last 14 Years, Study Finds

The hot flashes that make menopause so miserable last an average of seven years, researchers found, and persist for an average of 10 years among African-American women.


The study is one of only a very few to look at how the symptoms of menopause affect women in real life, and what it reveals is not promising.


“This study suggests that very short-term treatment may not control women’s hot flashes and night sweats for their total duration,” said Dr. JoAnn Manson of Brigham and Women’s Hospital in Boston.


The study of more than 1,400 women found that hot flashes and night sweats last on average nearly seven and a half years. But some women suffer hot flashes and night sweats for 14 years.



“This study suggests that very short-term treatment may not control women’s hot flashes and night sweats.”



And women who start having these symptoms earlier usually suffer them for longer than the average, Nancy Avis of Wake Forest University’s school of medicine and colleagues found.


They looked at a detailed study of women from various U.S. ethnic groups who were interviewed between 1996 and 2013. They focused on 1,449 of them who had frequent vasomotor symptoms, better known as hot flashes.


These women said they suffered their symptoms on at least six days over the previous two weeks, the researchers report in their study, published in the Journal of the American Medical Association’s JAMA internal Medicine.




This Video Player Requires JavaScript. It has come to our attention that the browser you are using is either not running JavaScript or out of date. Please enable javascript and/or update your browser if possible.



The women who were still having their periods when the hot flashes started ended up having symptoms for the longest time, Avis and colleagues found — nearly 12 years on average. Women who didn’t have the symptoms until after their final menstrual period only had to tough it out for a little over three years.


“Compared with women of other racial/ethnic groups, African American women reported the longest total vasomotor symptom duration,” the researchers wrote.


Women of Japanese and Chinese descent reported symptoms lasting five years. Hispanic women reported nearly nine years of the misery.


“These findings can help health care professionals counsel patients about expectations regarding vasomotor symptoms and assist women in making treatment decisions based on the probability of their (symptoms) persisting,” the researchers wrote.


Manson said this doesn’t necessarily mean that women should consider taking hormone replacement therapy for 14 years. Manson is a former president of the North American Menopause Society who also led the Women’s Health Initiative study that examined the safety of hormone therapy.


The usual advice for hormone therapy is for a woman to take the lowest possible dose for the shortest possible period of time. That’s because hormone therapy can raise the risk of heart disease and certain cancers, such as breast and ovarian cancer.


“Women may need more than one treatment to control their symptoms,” Manson said.


That could include a short course of HRT, which is safer for younger women first entering menopause who don’t have a high risk of heart disease. Then, women might consider non-hormone treatments, which can include paroxetine and other antidepressants.


“We recommend starting with lifestyle,” Manson said. That includes identifying the triggers for hot flashes, which can include hot drinks or spicy foods for some women, alcohol and smoking for others. “There are many triggers that women have to personalize,” she said.


“Women really need to think about all the pros and cons of hormone therapy and decide where their own thoughts and feelings lie,” said Dr. Margery Gass, executive director for The North American Menopause Society.



“If you feel that your symptoms are being dismissed … then you really need to seek another health care provider.”



Manson and Gass said women should feel free to describe their symptoms to their physicians and need to know now that menopause might not be something that will only last a few months or years.


“If you feel that your symptoms are being dismissed and you are not being given an opportunity to discuss symptoms and treatments options available to you, then you really need to seek another health care provider,” Manson said.


Gass also points out that the study is far from being the last word on menopause. For one thing, it excluded women who had turned to hormone therapies. Those may be the women who are bothered most by their symptoms, she said.


First published February 17 2015, 11:09 AM



Menopause Misery Can Last 14 Years, Study Finds

Ultimates Indulge, Health Meals for the New Year

Leading cat food brand Ultimates Indulge has two vet formulated cat meals in time for the New Year, so one can start the year knowing their loved ones health is top priority. The meals focus on weight management and healthy digestion.


Baulkham Hills, NSW — (ReleaseWire) — 02/16/2015 — Ultimates Indulge has cat meals perfect for the New Year. Both meals are functional focusing on preventing key health issues that cats face. The Weight Management & Digestive Health meals have been formulated in conjunction with leading cat expert & vet Dr Julie Summerfield.


The gold standard of cat food, Ultimates Indulge is proud to use only the finest natural ingredients, grain free and by-product free .Ultimates Indulge, mimics the natural diet of cats in the wild. Spokesperson for Ultimates Indulge states “We love our cats that why it is our mission to provide them with the best cat food possible, all natural, as nature intended. Our vet formulated range is great for preventing common health issues in cats and keeping vet bills low. Ultimates Indulge is created with the ultimate health of cats in mind.”


Ultimates Indulge Vet Formulated Weight Management is low in carbohydrates and high in lean animal protein, providing them with the natural energy they need to feel fuller for longer, helping them to sustain a healthy weight. Ultimates Indulge Vet Formulated Digestive Health is enriched with inulin which helps digestion by bulking & softening stools as well as assisting in gut health. Made from Chicken, a low allergenic source of protein this also aids with digestion. Both meals contain complete & balanced nutrition so one can be reassured it has everything their cat needs.


Spokesperson for Ultimates Indulge states “Cats are carnivores therefore, have trouble digesting carbohydrates properly, we have developed a range of premium cat cuisine, high in animal protein, low in carbohydrates and grain free to mimick the natural diet of wild cats”.


Ultimates Indulge has a wide range of gourmet flavours to choose from to suit the fussiest eaters. Flavours include Whitemeat Tuna & Flaked Salmon, Tuna with Shredded Chicken Breast & Prawns and Sardine Fillets with Shrimp & Calamari just to name a few.


About Ultimates Indulge
Ultimates Indulge is a luxury cat food brand offering all-natural vet formulated cat food in a wide variety of delicious flavours. For more information, check out http://www.ultimatesindulge.com.au/


Contact Name: Dean Devilliers
Address:
Northwest Central
Suite 304, 10 Century Circuit
Baulkham Hills, NSW 2153
Phone Number: 02 8852 2100


For more information on this press release visit: http://www.releasewire.com/press-releases/release-581436.htm



Ultimates Indulge, Health Meals for the New Year

Montag, 16. Februar 2015

Health Trak Men King Size No Bind Socks, 2 pair-White

Come in a set of 2 pair. Health Trak therapeutic socks are made from natural cotton, so they breathe and are comfortable all year long, and are gentle to sensitive skin. This loosely knit sock has a unique, non binding comfort top which does not restrict circulation. This comfortable sock is ideal for diabetics and those where any restriction can be uncomfortable.


Product Features



  • These therapeutic socks are just what your sensitive feet need

  • Ideal for diabetics and those where any restriction is uncomfortable

  • Features a non binding comfort top which does not restrict circulation

  • The natural cotton provides comfort all year long

  • Constructed of cotton and nylon


Click Here For More Information



Health Trak Men King Size No Bind Socks, 2 pair-White

Sonntag, 15. Februar 2015

Spotlight On: How Happy Is Your Vagina? Thrush And Other Stories

Over the last number of months we have been focusing on sexual health and how to keep yourself healthy.


Last week, we looked at the importance of getting a regular smear test.


Now, we will be focusing on everything you need to know about keeping yourself healthy with some simple steps to avoid infections and other problems.


_________________________________________________


Keeping clean and healthy


The vagina is designed to keep itself clean and healthy with the help of natural discharges. This should also be added to by maintaining a healthy diet which includes regular exercise.


You should avoid perfumed gels and soaps when cleaning the area as these can affect the pH levels (more on this later) and can cause infection. As a result, many scented wipes and/or deodorants can also disrupt the healthy, natural balance of the vagina.


running


Discharge – what is it all about?


Vaginal discharge is quite normal and can change throughout the course of your menstrual cycle.


Healthy discharge does not have a strong smell or colour, but if there are changes to this, you should contact your GP.


Bacteria – is it good or bad?


There are a number of good bacteria such as lactobacilli inside the vagina which help to keep the pH balance at an even level.


The good bacteria can also prevent harmful bacteria from entering the vagina. However, if the balance of bacteria is disturbed or changed, it can lead to infection.


If the quality or amount of lactobacilli falls it can result in infections such as thrush.


176999332


What is thrush?


Thrush is a common yeast infection that causes itching, irritation and swelling of the vagina and surrounding area.


It is fairly harmless but can be extremely uncomfortable.


Thrush can be easily treated in most cases simply by taking a tablet and/or using an anti-thrush cream that you apply to the area.


Thrush is extremely common with three-quarters of women expected to experience a bout of thrush in their lifetime. Thrush is also quite common during pregnancy.


The most common symptoms of thrush include itching and soreness around the vagina, pain during sex, unusual vaginal discharge and a stinging sensation when you urinate.


Seek the advice of your GP if you feel like you may have thrush.


137952157


Other problems


Another problem that may occur in the vaginal area includes pubic lice, which can also be known as crabs. You can read more about pubic lice here.


Practice safe sex


Bacteria and viruses can be transmitted into the vagina during sex. These include previously covered topics such as chlamydia, gonorrhea, genital herpes and syphilis to name but a few.


The best way to protect yourself from these type of infections is by using a condom during sex.


contraception


Pregnant? Don’t stress


If you are experiencing changes to your vagina during pregnancy make sure to contact your GP and get it checked out. As aforementioned, thrush is quite common during pregnancy.


Most women will have more vaginal discharge during pregnancy and this can change towards the last week of your pregnancy as your body prepares for birth.


And remember


Although a smear test is of the cervix and not the vagina, this is merely a gentle reminder about how important it is to get a regular smear test as it detects changes in the cells of the cervix.


Read more about it here.



Spotlight On: How Happy Is Your Vagina? Thrush And Other Stories

Diet And Exercise Aren't Always Enough To Fight Obesity; It Also Has Genetic Roots

Obesity is a massive and growing problem in today’s fast-paced world of instant gratification, but exercise and diet aren’t powerful enough to solve the problem. Researchers from the Icahn School of Medicine at Mount Sinai in New York discovered genetics play a larger role than previously thought, and published their findings in the journal The Lancet Diabetes & Endocrinology. It isn’t a simple problem of caloric imbalance that’s responsible for the millions of obese cases throughout the world.


“Although lifestyle modifications may result in lasting weight loss in individuals who are overweight, in those with chronic obesity, body weight seems to become biologically ‘stamped in’ and defended,” said the study’s lead author Dr. Christopher Ochner, assistant professor of pediatrics and psychiatry at the Icahn School of Medicine, according to CBS News. 


Certain genes may make it easier for people to gain weight, as they influence where fat is deposited in the body. Just as genes have the power to make humans faster, stronger, mathematically inclined, or more likely to hit the booze bottle harder than others, they can make us gain weight at different rates and places on the body. The researchers wanted to take a closer look to understand how. 


Diet And Exercise Obese Obese people can’t turn to diet and exercise for a solution. Photo courtesy of Shutterstock


“Few individuals ever truly recover from obesity; rather they suffer from ‘obesity in remission,"” Ochner said. “They are biologically very different from individuals of the same age, sex, and bodyweight who never had obesity.”


During the first few months of a weight-loss program or diet, most obese people find rapid success in weight loss. However, the researchers said 80 to 95 percent of them eventually gain the weight back. Their genetic makeup has become so severely altered from years of training the body to eat poorly and survive on minimal physical activity. Once they start losing weight, they must undo years of damage by retraining the body.


Obesity As A Societally Prevalent Disease


There are currently 78.6 million obese adults in America, which is more than one-third the country’s population, according to the Centers for Disease Control and Prevention. This dangerously high number continues to rise, as there are now three times the amount of obese children as there were one generation ago — breeding a whole new nation of unhealthy adults.


Researchers hope this will help strengthen the recently declared definition of obesity as a disease. When the American Medical Association officially recognized obesity as a disease in 2013, it was with the intention of encouraging physicians to treat obesity as an illness while boosting reimbursements for obesity drugs, surgery, and therapy. The obesity policy vote was also adopted to decrease discrimination based on an individual’s genetic information.


The reinforcement of obesity as a disease is built on a carefully constructed argument, but not without cracks in its foundation. The overwhelming majority of obese people have eaten themselves into an unhealthy state coupled with a sedentary lifestyle. Yes, according to research there are some people who are genetically susceptible to weight gain and irregular fat deposits, but like most other gene-related predispositions it can be managed.


Source: Wadden TA, Ochner CN, Tasia AG, and Kushner RF. Treating obesity seriously: when recommendations for lifestyle change confront biological adaptations. The Lancet Diabetes & Endocrinology. 2015.



Diet And Exercise Aren"t Always Enough To Fight Obesity; It Also Has Genetic Roots