Posts mit dem Label Muscular werden angezeigt. Alle Posts anzeigen
Posts mit dem Label Muscular werden angezeigt. Alle Posts anzeigen

Freitag, 18. März 2016

This Model with Muscular Dystrophy Is Beyonce's Newest Muse






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The outspoken New York native is determined to use her exposure to slash the stigma surrounding people with disabilities, and for that we bow down to HER. “If I can do big shows like Alexander Wang or Chanel and not be seen as the token girl, that goes a long way toward challenging perceptions,” she told Vogue in 2015. 


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Staying true to her personal mission, she took advantage of her current moment in the spotlight to change the language around disabilities. Many reports on the new campaign described her as “wheelchair-bound” and she responded on Twitter saying, “Now how about we fix that word ‘bound’?”



As the queen says, “Always stay gracious, best revenge is your paper.”



This Model with Muscular Dystrophy Is Beyonce"s Newest Muse

Montag, 6. April 2015

The Men"s Health Little Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular You!


Based on the wildly-successful Men’s Health Big Book of Exercises, this portable handbook offers readers step-by-step instructions (complete with color photos) on how to perfectly execute the best fat-torching, muscle-building exercises known to man. This essential workout guide is for anyone who wants to lose weight fast and build a better body. And now it’s more useful than ever before


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Complete with fast, effective workouts for home use or to take to the gym, this easy-to-tote packages gives readers access to their favorite routines wherever they go. The guidebook details “main moves” for targeting each major muscle group and then shows readers how to perform variations of each exercise that make the moves more challenging and effective. Arrowed captions identify key tips and performance pointers while sidebars and boxes offer extras likes these highlights:


- The best core exercises to score a sculped six pack


- Body-weight workouts that can be done anywhere


- Surpising foods that build muscle


- Super snacks for a lean body and the biggest nutrition myths, busted


- Plus tips that help readers improve their bench press and vertical jump and add inches to their arms


Click Here For More Information



The Men"s Health Little Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular You!