Sonntag, 31. Januar 2016

Health Warrior Chia Bars, Chocolate Peanut Butter, 13.2-Ounce (Pack of 15)

Stacked with good-for-you antioxidants, omega 3’s, fiber and plant-based protein, it’s much more than just a bar – it’s nutrition, satisfaction and energy that lasts all day. And just 100 calories. Each box contains 15 individually wrapped bars. Each bar contains 1000mg omega 3, 4g dietary fiber, 3g plant-based protein, and 5 critical antioxidants. Health warrior’s chia bars are gluten, dairy and soy free. 100% vegan. 100% natural. Now grab a bar and find your warrior.


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Health Warrior Chia Bars, Chocolate Peanut Butter, 13.2-Ounce (Pack of 15)

Samstag, 30. Januar 2016

HEALTH: R&R for your digestion


Sarah Stacey for The Mail on Sunday




The treatments are stern and the portions bijoux, but Viva Mayr, the Austrian super-clinic (vivamayr.com/en), has a waiting list of clients from all around the world. 


I know several people who save up for an annual dose of gut rehabilitation to keep their body slim, complexion glowing and brain clear.


The first Viva Mayr clinic opened in a modern five-star hotel on the southern shores of Lake Maria Wörth. 


Now a second resort has launched in the Alpine region of Styria in Austria. 


Holistic health writer Jane Alexander (exmoorjane.com) visited for YOU. Here is her report and the tips she took away…



The location of the new Viva Mayr clinic, headed by medical director Dr Sepp Fegerl, is stunning, on the shore of Lake Altaussee (where the latest Bond movie was filmed), surrounded by mountains

The location of the new Viva Mayr clinic, headed by medical director Dr Sepp Fegerl, is stunning, on the shore of Lake Altaussee (where the latest Bond movie was filmed), surrounded by mountains



Viva Mayr is much more than a weight-loss spa: it bridges conventional and alternative medicine with sophisticated and subtle diagnostics and a blend of naturopathic and high-tech treatments. 


It was Dr Harald Stossier, medical director of Viva Mayr, who first diagnosed me with fructose malabsorption [a digestive disorder with symptoms similar to irritable bowel syndrome]. 


I recommend Viva Mayr to anyone with a raft of tricky symptoms who needs joined-up thinking and an integrated approach to their healthcare.


The location of this new clinic, headed by medical director Dr Sepp Fegerl, is stunning, on the shore of Lake Altaussee (where the latest Bond movie was filmed), surrounded by mountains. 


The new building is a super-chalet of fragrant wood and sweeps of glass, which embrace jaw-dropping views.


If you can’t afford the cost of around £450 a day (minimum stay a week), you can still follow many of the principles at home – perfect to give your system a post-Christmas rest – with gentle exercise such as walking and yoga. 


The cookbook Eat Alkaline: The Viva Mayr Principle by Harald Stossier and Emanuela Fischer (Brandstätter Verlag, £36.89) explains alkaline eating and provides tempting recipes. 


To order a copy go to you-bookshop.co.uk; p&p is free on orders over £12.


 



  • Make breakfast your main meal. At Viva Mayr you’d usually have two protein portions (eggs, fish, cheese, avocado mousse, yoghurt) plus a roll (spelt, buckwheat, soya bread) or a bowl of oat porridge.

  • For lunch, combine small portions of protein (meat, fish, eggs, cheese, pulses) with generous amounts of vegetables and cold-pressed oils. For example, chicken breast with braised vegetables or Mediterranean vegetables with mozzarella.

  • Eat a light supper as early as possible, eg, vegetable soup or a small bowl of potatoes drizzled with linseed oil. Avoid raw food in the evening – it’s hard to digest and can result in fermentation and gas.

  • Digestion begins in the mouth. Chew every mouthful around 30-40 times.

  • Don’t mix liquid and food – drinking water with meals dilutes your digestive juices.

  • Instead of snacking mid-morning and afternoon, drink plenty of water.


 



Leaving vulnerable elderly relatives on their own can be very worrying, especially if they have dementia. My mother died after falling downstairs so I am in favour of putting home security cameras in danger spots indoors. One well-reviewed option is Nest Cam Indoor Camera, £159, amazon.co.uk

Leaving vulnerable elderly relatives on their own can be very worrying, especially if they have dementia. My mother died after falling downstairs so I am in favour of putting home security cameras in danger spots indoors. One well-reviewed option is Nest Cam Indoor Camera, £159, amazon.co.uk



 


Dry eye syndrome 







Dry eye syndrome occurs when the eyes do not make enough tears or they evaporate too quickly so the eyes dry out and become red, swollen and irritated. 


A natural supplement called Tear Support With MaquiBright has helped several readers. 


A small clinical pilot trial showed MaquiBright ‘decreased dry eye symptoms to almost a quarter after two months’ treatment’.


One reader says: ‘I was diagnosed with dry eye syndrome and frequently suffered gritty inflamed eyes and blurred vision. 


‘After taking the supplement for two weeks, I noticed a considerable improvement. 


‘After nearly six weeks, I no longer get blurred vision or persistent discharge in the corner of my right eye, which I’ve had for years. It has improved my quality of life immeasurably.’ 


Tear Support with MaquiBright, £18 for 30 capsules, victoriahealth.com


Please consult your doctor if the condition continues.


 


 


Always consult your doctor if you have a medical problem 


Email your questions to sarah@sarahstacey.com 


 









HEALTH: R&R for your digestion

Freitag, 29. Januar 2016

Horizons Health 5Th Grade Student Book

Alpha Omega Publications

Horizons Health 5th Grade Student Book


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Horizons Health 5Th Grade Student Book

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A Brief History of Women Using Weed for Their Sexual Health

A company called Foria recently debuted a wacky-sounding way to alleviate your menstrual cramps: shoving weed up your vagina.


Foria Relief is a vaginal suppository containing cocoa butter, tetrahydrocannibinol (THC) and cannabidiol (CBD) — the latter two being the active compounds found in cannabis. 


“Together they activate certain cannabinoid receptors in the pelvic region when introduced into the body via these specially formulated suppositories,” Foria’s website says. “Users have reported a significant decrease in the pain and discomfort often associated with menstruation.”


They work — and last a surprisingly long time, according to Broadly‘s Mish Way. “Midol will wear off after about half a work day, and during most periods I’ll pop six a day,” Mish wrote. “But one Foria suppository did its job well into my evening.”


Sticking weed inside your vagina to cure menstrual cramps may seem like a novel idea, yet another surprising product of the gradual legalization of marijuana across the United States. But it turns out, this isn’t the first time women have used cannabis to improve their sex lives and reproductive health.


Besides debuting cramp-relieving vagina weed, Foria is also known for its so-called “weed lube,” a cannabis-infused coconut oil concoction you can spray onto your vagina to help you have better sex. Some women who used the product reported having more frequent and more intense orgasms, according to Vice.


But the history goes back years — nay, millennia — before Foria. In fact, experts believe women in Ancient Egypt were putting weed inside their vaginas to ease the pain of childbirth, according to the 2002 book Women and Cannabis: Medicine, Science and Sociology. This translation of the Ebers Papyrus, a record of Ancient Egyptian medicine, suggests cannabis was used to “cool the uterus and eliminate its heat,” perhaps as a way to ease cramps. It was “ground into honey” and “introduced into her vagina,” according to the papyrus’ translation.


A Brief History of Women Using Weed for Their Sexual Health

A Pahari illustration, ca. 1700. Source: Mic/Wikimedia Commons


Women have also used weed as an aphrodisiac. Today, many modern women have discovered the benefits of cannabis as an orgasm-enhancing aid. There’s even a strain of weed called Sexxpot made expressly for that purpose. 


Yet the practice of using weed to make sex more pleasurable has its roots in ancient historical tradition. According to Women and Cannabis, cannabis was used in Ancient India “from the 7th century onward as an aid to sexual pleasure and enlightenment.” 


The people of Ancient India likely incorporated cannabis into tantric sex rituals, according to Cannabis Culture magazine. They didn’t smoke it or stick it up their vaginas, but rather, mixed it into a drink called bhang:



“Sometimes the bhang was nothing more than a green ball of cannabis mixed with milk, but it could also be a delicious marijuana milkshake made from prime resin-laden cannabis flowers and leaves, mixed with milk, sugar, pepper, almonds, cardamom, poppy seeds, ginger and other herbs. These preparations were heated before serving to allow fat-soluble THC the opportunity to catalyze into a pyschoactive form effective on humans.”



In Russia in the 1930s, young brides “used a mixture of lamb’s fat and nasha (cannabis) to make their wedding night less uncomfortable by reducing ‘the pain of defloration,"” according to Fusion. The brides also enjoyed the cannabis’ aphrodisiac properties, Fusion reported.


A Brief History of Women Using Weed for Their Sexual Health

Source: Richard Lautens/Getty Images


Weed has also been used to cure STIs. Around the dawn of the 18th century, a German physician reported cannabis roots being used in Indonesia to cure gonorrhea, according to Women and Cannabis


Women and Cannabis also points to cases of U.S. doctors following that same line of thought in the 1800s. In the 1877-1878 Ohio Medical Recorder, for instance, one doctor from Georgia touted a mixture of “sugar of milk” and Indian cannabis as a quick and easy way to cure gonorrhea. “I used the following prescription in four cases of gonorrhea, and was successful in every case, in from five to seven days,” he said.


“Mix well together, and divide into 60 powders, one to be taken every three to four hours,” the doctor reportedly said. “This prescription, I am persuaded, will relieve the most obstinate cases in a short time.”


You might say Reddit has become the 21st-century version of the Ancient Egyptian papyrus scroll. In this 2014 post, a woman described what happened when she put cannabis-infused coconut oil on her vagina and had sex with her boyfriend. 


“I’ve done my fair share of drugs, but before this weekend I wouldn’t have said I had ever had a spiritual experience,” she wrote. “I remember lying in bed in a semiconscious state, and becoming time itself. I witnessed the harmonic motion of colliding galaxies, and I had a feeling of deep understanding and purpose.”


There’s something mystical and mysterious about the role weed has played in women’s sex lives throughout the centuries, as an all-purpose ingredient called upon to cure any manner of sexual or reproductive ailments. In some ways, women are still in the same position today — for instance, there’s still a dearth of libido-enhancing medical products for women, largely due to the medical community’s history of turning a blind eye to women’s health needs. Even today, there’s still progress to be made — but hey, at least, for now, there’s weed.



A Brief History of Women Using Weed for Their Sexual Health

Zika Warning: UK Men Told To Use Condoms

Men in the UK are being urged to wear condoms for a month after returning from any of the 23 countries affected by the Zika virus.


Public Health England (PHE) said the risk of transmission of the virus through sex was very low but condoms should be used as a precaution.


It said: “Sexual transmission of Zika virus has been recorded in a limited number of cases, and the risk of sexual transmission of Zika virus is thought to be very low.


“However, if a female partner is at risk of getting pregnant, or is already pregnant, condom use is advised for a male traveller.”


:: Germany Confirms Five Zika Virus Cases






Baby in Brazil with microcephaly after mother got Zika virus while pregnant

Baby in Brazil with microcephaly after mother got Zika virus while pregnant






Video: What Is The Zika Virus?



The PHE guidance said men should wear condoms for 28 days after “return from a Zika transmission area” if they experience no symptoms of unexplained fever and rash.


But condoms should be used for six months “following recovery, if a clinical illness compatible with Zika virus infection or laboratory confirmed Zika virus infection” has been reported.


PHE added: “This is a precaution and may be revised as more information becomes available.”


The body also stressed that the type of mosquito thought to be carrying the virus – Aedes aegypti – was not found in the UK and was unlikely to establish itself because of the UK’s low temperatures.


:: Zika Warning: Virus ‘Spreading Explosively’






Zika virus explainer

Zika virus explainer






Video: Where Zika Virus Has Spread



The World Health Organisation (WHO) has said Zika is “spreading explosively” throughout the Americas and “the level of alarm is extremely high”.


It predicts three to four million people will be infected with Zika in the Americas this year, and the virus has already been linked to thousands of babies being born with underdeveloped brains in Brazil.


In a briefing to the WHO’s executive board, WHO director-general Margaret Chan said the organisation was “deeply concerned”.


She said: “Arrival of the virus in some places has been associated with a steep increase in the birth of babies with abnormally small heads and in cases of Guillain-Barre syndrome (a condition of the nervous system).


:: Zika Virus May Have Spread To Common Mosquito






Mosquito Zika Virus

Mosquito Zika Virus






Video: Zika Virus ‘Spreading Explosively’



“A causal relationship between Zika virus infection and birth malformations and neurological syndromes has not yet been established, but is strongly suspected.


“The possible links, only recently suspected, have rapidly changed the risk profile of Zika, from a mild threat to one of alarming proportions.”


The WHO has established an International Health Regulations Emergency Committee and will meet on Monday to decide whether Zika constitutes a global emergency.


The last time a global emergency was declared was for the Ebola virus.


:: Concern Grows In Travel Industry Over Zika Virus






Zika Virus Veronica

Zika Virus Veronica






Video: ‘My Prince’: Mum’s Pride And Pain



In the UK, PHE and the National Travel Health Network and Centre (NaTHNaC) issued updated advice for pregnant women on Wednesday.


Dr Dipti Patel, director at NaTHNaC, said: “We strongly advise all travellers to avoid mosquito bites and urge pregnant women to consider avoiding travel to areas reporting active Zika transmission.


“If travel to these areas is unavoidable, or they live in areas where Zika virus transmission is occurring, they should take scrupulous insect bite avoidance measures both during daytime and night-time hours.”


Since the start of the outbreak, five UK travellers have been diagnosed with Zika.


Symptoms may include fever, joint pain, itching, rash, conjunctivitis or red eyes, headache, muscle pain and eye pain.



Zika Warning: UK Men Told To Use Condoms

Donnerstag, 28. Januar 2016

House subcommittee continues attack on women's reproductive health choices





healthcareTwo bills that would have made access to reproductive health choices for women more accessible and affordable were blocked by the House Commerce and Labor Subcommittee #2.


HB 592 – Hope: Would have allowed a woman whose health coverage already covers oral contraceptives to obtain a 12-month supply all at one time. The bill was laid on the table.


HB 1225 – Boysko: Would have repealed the ban on providing abortion coverage in health plans available through the federal marketplace in Virginia. The bill was laid on the table.


“Personal medical decisions, including whether and when to become a parent, are best left to a woman, her family, and her doctor – not the General Assembly,” said Delegate Jennifer Boysko (86th – Herndon). “To continue this attack on a woman’s right to privacy and medical choice is distrustful of a woman’s ability to make her own decisions. I am very disappointed in the Subcommittee for not having confidence in Virginia women to know what is best for them and their families.”


Dispensing a 12-month supply of birth control has many benefits, including: reducing a woman’s risk of unintended pregnancy by 30%, increasing contraception continuation rates, and decreasing costs per client to insurers by reducing the number of pregnancy tests and pregnancies.


The current ban on insurance coverage for abortion discriminates against women who work for small businesses and working families who cannot afford insurance on their own.


State and federal law already prohibit publicly funded health insurance coverage for abortion, except in particular cases.


“Personal medical decisions, including whether and when to become a parent, are best left to a woman, her family, and her doctor – not the General Assembly,” said Delegate Jennifer Boysko (86th – Herndon). “To continue this attack on a woman’s right to privacy and medical choice is distrustful of a woman’s ability to make her own decisions. I am very disappointed in the Subcommittee for not having confidence in Virginia women to know what is best for them and their families.”


Dispensing a 12-month supply of birth control has many benefits, including: reducing a woman’s risk of unintended pregnancy by 30%, increasing contraception continuation rates, and decreasing costs per client to insurers by reducing the number of pregnancy tests and pregnancies.


The current ban on insurance coverage for abortion discriminates against women who work for small businesses and working families who cannot afford insurance on their own.


State and federal law already prohibit publicly funded health insurance coverage for abortion, except in particular cases.








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House subcommittee continues attack on women"s reproductive health choices

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Understanding Health Insurance: A Guide to Billing and Reimbursement (with Premium Web Site, 2 terms (12 months) Printed Access Card and Cengage EncoderPro.com Demo Printed Access Card)

Discover the essential tool to prepare for a career in medical insurance billing — UNDERSTANDING HEALTH INSURANCE, 13E. This comprehensive, easy-to-understand, updated book presents the latest code sets and guidelines. You cover today’s most important topics, such as managed care, legal and regulatory issues, coding systems, reimbursement methods, medical necessity, and common health insurance plans. Updates introduce new legislation that impacts health care, including the Affordable Care Act (Obamacare); ICD-10-CM coding; electronic health records; Medicaid Integrity Contractors; case mix management; hospital-acquired conditions; present on admission; and value-based purchasing. Practice exercises and the workbook (available separately) provides application-based assignments and case studies to reinforce your understanding, as well as CMRS, CPC-P, and CPB Mock Exams. New editions include online access to SimClaim™ CMS-1500 claims completion software and Optum’s EncoderPro.com Expert™.


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Mittwoch, 27. Januar 2016

Eat more POPCORN for better lung health


Fibre has many benefits – it helps us maintain a healthy weight by making us feel fuller for longer, it helps maintain healthy bowel movements, it lowers cholesterol and can reduce the risk of heart disease and diabetes. Now, scientists have discovered it may also have a positive affect on lung health.


Even when smoking, weight, socioeconomic status and other health factors were taken in to account, the research found lung health was better with those who consumed more fibrous foods.


Of the people studied, almost 70 per cent of the high fibre consumers had normal lung function compared to just 50 per cent of the people who had diets low in fibre.




Only 15 per cent of high fibre consumers had airway restriction compared with 30 per cent of those on a low-fibre diet. Leading researchers to believe sticking to a high-fibre diet helps promote good lung health.


The researchers – from the University of Nebraska – looked in to data from almost 2000 people aged 40-70.


They were asked to answer questions about diet, lifestyle and undertake a physical examination.




The groups were split into people who ate 17.5g of fibre a day or more, and the lower group who ate less than 10.75g.


In the UK, most people get around 18g a day – it is advised that people aim for 30g a day.


Foods rich in fibre include oats, lentils, beans, fruit, wheat bran, wholegrain cereals, dried fruits and corn.


You can get more fibre in your diet by having a high-fibre cereal for breakfast, snacking on fruit, swapping white carbohydrates for wholegrain options and adding nuts, seeds, beans or lentils to salads, soups or casseroles.




The findings lend themselves to other studies that suggest dietary fibre is linked to a higher capacity of lung function.


Chronic obstructive pulmonary disease (COPD) is the name given to a collection of lung diseases including bronchitis, emphysema and chronic obstructive airways disease.


Typical symptoms of COPD include breathlessness when active, a persistent, phlegmy cough and frequent chest infections.


According to the NHS, there are more than three million people living with the disease, but only 900,000 have been diagnosed. 




Eat more POPCORN for better lung health

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Dienstag, 26. Januar 2016

Disney Princesses Are Being Used For Cervical Cancer Prevention Week

We all know how important it is to keep an eye on your sexual health, and yet 1 in 4 women did not attend their tests last year. With numbers of women actually attending their smear test dwindling every year, writer Danielle Sepulveres and illustrator Maritza Lugo came up with the idea of drawing Disney Princesses visiting the clinic for a variety of reasons in an attempt to portray that the topic of sexual health should not be embarrassing or taboo, but is a necessary part of staying healthy (so much so that even Princesses have to take the trip from time to time!)



Maritza told HuffPost UK: “I think it’s extremely important to advocate for women’s health issues and self care. By illustrating images with incredibly familiar characters, I was able to help drive home Danielle’s point and cause for concern.”















Danielle said: “Preventative care is essential and comprehensive sex education is seriously lacking in so many places, we wanted people everywhere to really start having a discussion about it.”


Check out the pictures here…







What do you think about Disney Princesses being used in this campaign? Tweet us @sofeminineUK!



You might like…


Due A Pap Smear? Everything You Need To Know About Cervical Cancer


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Disney Princesses Are Being Used For Cervical Cancer Prevention Week

Women's Heart Attacks Are Different Than Men's, Experts Stress

Women’s Heart Attacks Are Different Than Men’s, Experts Stress


MONDAY, Jan. 25, 2016 (HealthDay News) — Heart attacks in women often have different causes and symptoms than those in men, and they’re deadlier, too.


That’s the premise of a scientific statement from the American Heart Association (AHA) that hopes to raise awareness about key differences in heart attack indicators and treatment in women.


Women who don’t recognize their heart attack symptoms won’t seek needed medical care, said Dr. Gregg Fonarow, professor of cardiology at the University of California, Los Angeles.


“These delays in care contribute to higher mortality rates experienced by women, particularly younger women,” he said.


Worldwide, cardiovascular disease is the leading cause of death for women. Since 1984 in the United States, heart attack survival has improved for women. But the heart death rates among women still outpace heart deaths in men, according to the AHA statement.


The new statement reviews current scientific evidence, points out gaps in knowledge and discusses the need for more research in women, said Dr. Laxmi Mehta. She is chair of the statement writing group and director of the Women’s Cardiovascular Health Program at Ohio State University Medical Center.


Mehta knows firsthand the dangers that heart disease pose to women. “I was inspired to write this [statement] as both my grandmothers died from heart attacks at age 60 and had presented with atypical [not typical] symptoms,” she said.


The statement is published in the Jan. 25 online edition of the American Heart Association journal Circulation. Among the highlights:




  • Plaque buildup in the arteries — a frequent cause of heart attack — can differ between the sexes. Women are less likely to need stenting to open a blocked artery, but they still suffer blood vessel damage that reduces blood flow to the heart, causing a heart attack.




  • High blood pressure is a stronger risk factor for women than for men. And diabetes raises a young woman’s heart disease risk up to five times higher compared to young men.




  • Guideline-recommended medications are underused in women, compared to men, and women are referred less often for cardiac rehabilitation. When they are referred, they are less likely than men to go or to finish it.




  • For men and women, chest pain or discomfort is the most common heart attack symptom, but women are more likely to report shortness of breath, back or jaw pain, and nausea and vomiting.




  • Black women of any age have a higher incidence of heart attacks than white women. And black and Hispanic women have more risk factors such as obesity, diabetes and high blood pressure at the time of heart attack compared to white women.




The new statement “provides a comprehensive review of current knowledge and key directions needed to further reduce death and disability,” said Fonarow.


This new AHA statement was needed, agreed Dr. Suzanne Steinbaum, director of Women’s Heart Health at Lenox Hill Hospital in New York City. “It is time that both the medical community and women address these issues and understand that open communication and awareness are critical to changing these statistics,” she said.


Mehta stressed that women need to “know their numbers” — including blood pressure, cholesterol, blood glucose, body mass index (BMI, a ratio of weight to height) and waist circumference. “Take action to keep these numbers in the normal ranges,” she advised.


“Lead an active, healthy lifestyle and be accountable for your decisions,” she added. “This includes exercising on a regular basis, following a healthy diet and not smoking.”


More information


To learn more about heart disease prevention, see the American Heart Association.


SOURCES: Laxmi Mehta, M.D., chair, American Heart Association writing group, and director, Women’s Cardiovascular Health Program, Ohio State University, Columbus; Gregg Fonarow, M.D., professor, cardiology, University of California, Los Angeles; Suzanne Steinbaum, D.O., director, Women’s Heart Health, Lenox Hill Hospital, New York City; Jan. 25, 2016, Circulation, online



Women"s Heart Attacks Are Different Than Men"s, Experts Stress

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Montag, 25. Januar 2016

Rebecca Lobo Among 3 Elected to Connecticut Women's Hall of Fame

For more than 20 years, the Connecticut Women’s Hall of Fame (CWHF) has been highlighting the changing roles of women in our society, and their advancement has led to new challenges for women in the area of health and wellness.


Acknowledging the dynamic roles Connecticut women play in this arena, the CWHF has announced its inductees for 2016: three remarkable women who have made tremendous contributions to advance awareness of health and wellness issues facing women and whose work inspires others to advocacy and action. They are:




  • Rebecca Lobo, award-winning athlete, Olympic gold medalist and successful television analyst, author and motivational speaker;


  • Jane Pauley, one of broadcasting’s most respected journalists and longtime advocate for children’s health, education and mental health; and


  • Joyce Yerwood Carwin, M.D. (1909-1987), first African American woman physician in Fairfield County, founder of the Yerwood Center and pioneer in drug treatment programs.


“Wellness is critical to women’s opportunities to achieve and succeed across all fields, and we don’t have to look far to see the health and wellness challenges women face daily,” said Katherine Wiltshire, executive director of the Connecticut Women’s Hall of Fame.



More from Simsbury Patch


The Centers for Disease Control (CDC) reports, for example, that more than 60 percent of U.S. women do not get adequate exercise; data from the National Institute of Mental Health suggests that more than 20 percent of U.S. women struggle with mental illness; Kaiser Family Foundation research shows that one fifth of women cannot afford to see a doctor.


“From athletics and advocacy to providing direct healthcare services, our 2016 inductees have worked in diverse fields to promote women’s wellness,” continued Wiltshire. “We are thrilled to honor these incredible women and share their stories in an effort to inspire even more women and girls to take informed action when it comes to their own wellbeing.”


The 23rd Annual Induction Ceremony & Celebration will take place Wednesday, Nov. 2, 2016, from 6 to 9 p.m. at the Connecticut Convention Center in Hartford.


In addition to its three inductees, the CWHF will honor 10 women whose work across all fields promotes wellness for Connecticut women. Those honorees will be announced in May.


Photo credit: uconn.edu


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Rebecca Lobo Among 3 Elected to Connecticut Women"s Hall of Fame

Sonntag, 24. Januar 2016

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Thyroid disorders are common and treatable

Thyroid disorders are common in the United States. The thyroid gland produces hormones that regulate metabolism.


If your thyroid is overactive (hyperthyroidism), you might feel anxious or weak. You might experience tremors, palpitations, increased perspiration and weight loss despite normal or increased appetite. Hyperthyroidism also can cause increased heart rate or an abnormal heart rhythm (atrial fibrillation), osteoporosis, elevated calcium levels and shortness of breath.


You also might notice hyperactivity; abnormal stare (eyelid retraction) and lid lag; warm and moist skin; and thin, fine hair. Hyperthyroidism is diagnosed with a blood test showing a decreased level of thyroid-stimulating hormone, or TSH, and elevated free levels of thyroid hormones (T3 and T4).


Typically in nonpregnant patients, a radioactive iodine uptake scan is performed to verify the overactive thyroid gland. Once diagnosed, this condition is usually treated by a specialist with oral medication, radioiodine or surgery.


If your thyroid is underactive (hypothyroidism), you might feel tired and sluggish. You Might suffer cold intolerance, weight gain, constipation, dry skin, muscle aches and menstrual irregularities.


Hypothyroidism can cause decreased heart rate, elevated blood pressure and increased cholesterol levels. You might notice impaired memory and concentration and slowing of movement and speech, dry skin, hoarseness, swelling, puffiness in the face, loss of eyebrows, depression and joint pain. Hypothyroidism is five to eight times more common in women than men.


A physical exam might reveal enlargement of the thyroid gland (goiter) and delayed reflexes. Because the typical symptoms are nonspecific, the diagnosis of hypothyroidism relies heavily on laboratory tests. It is typically confirmed with blood tests showing an elevated level of TSH and decreased levels of free T4.


Once diagnosed, this condition is easily treated with levothyroxine, an oral medication that is a synthetic replacement for T4. When the right dose of medication is determined, TSH returns to normal and symptoms improve.


It is important that hypothyroidism be detected in any woman who wants to become or is pregnant because low thyroid hormone might decrease fertility or impair fetal brain development.


Also, it is important that thyroid function studies be monitored periodically to ensure the correct dose of levothyroxine. Dosage of this medication might change with weight gain, weight loss or pregnancy.


Therapy for hypothyroidism is almost always lifelong. Levothyroxine is safe and generally effective over many years. Patients with thyroid disorders can live long and healthy lives if adequately treated.



Dr Emily Furlow White is an internal medicine specialist with Baptist Health Medical Group Family Medicine London.




Thyroid disorders are common and treatable

Freitag, 22. Januar 2016

Slight rise in visits for sexual diseases in Bay




More than 8000 people went to sexual health clinics in Tauranga and Te Puke last year, new figures show.



We see the full spectrum from the well informed and forthright right through to those who feel an enormous sense of shame and stigma.


Dr Lorna Clayton



Data from the Bay of Plenty District Health Board shows 8131 patients were seen in 2015 compared to 8116 in 2014 for free, confidential, sexual health advice, screening for sexually transmitted infections (STIs), pregnancy testing and contraception.


Clinic 2 Sexual Health Services Dr Lorna Clayton said she did not think there “has been a shift in attitude particularly,” towards STIs.


“We see the full spectrum from the well informed and forthright right through to those who feel an enormous sense of shame and stigma.”


But it prided itself on “making allcomers feel comfortable and safe in the clinic,” she said.


Meanwhile, mainstream television shows were also helping to spread the message.


“Shows such as Embarrassing Bodies have been helpful in encouraging people to attend and get checks and in giving them some of the language around anatomy and health literacy generally.”


But online pornography had caused a negative effect.


“The rise in viewing of online pornography has had an effect, which is largely negative, with high levels of body dissatisfaction reported by young people.”


Read more: Support group for stay at home dads


According to its statistics, the top three STIs it had treated were chlamydia, which was usually treated with an antibiotic tablet (single dose), genital warts that were treated by freezing or a cream, and genital herpes that were treated by acyclovir tablets.


There had also been a slight trend towards more infections caused by men who have sex with men and a rise in syphilis rates – with both experiencing the largest increase in the 40-plus age group, she said.


The latest report from the Institute of Environmental Science and Research revealed the Bay of Plenty District Health Board had the sixth highest rate of chlamydia in 2014 with 1497 laboratory confirmed cases of chlamydia, which is the same as 689 cases per 100,000 people. The rate was unchanged from 2013.


However, the Lakes District, which encompasses Rotorua, Taupo and surrounding areas, recorded the highest rate in New Zealand with 1182 laboratory confirmed cases of chlamydia, which was the same as 1144 cases per 100,000 people.


But Rotorua doctor Tania Pinfold told the Rotorua Daily Post she would be surprised if the Lakes was really worse than other areas, pointing to more testing of the region’s youth as a possible explanation.


Family Planning chief executive Jackie Edmond said everyone working in sexual health knows that “we have much more work to do in both testing and treatment”.


It also had a sexual health clinic in Tauranga that was funded by the Ministry of Health but it did not release individual data.



- Bay of Plenty Times



Slight rise in visits for sexual diseases in Bay

Why Every Man Should Invest In a Great Bag

Related: The Best Bags for Travel 


Consider it a powerful accessory that has the ability to elevate the rest of your look. Or instantly detract from it.


“A rich leather duffel can make those ancient jeans look like they’re heading to a five-star destination; just as your perfectly tailored suit paired with a canvas messenger will look like you’re headed to your temp job,” says Jacqui Stafford, style expert and author of The Wow Factor.


So how do you choose the best one? Master the bag trifecta: Simple design, timeless color, high-quality hardware. 


One go-to: classic brown leather. It’s durable, extremely versatile and it never goes out of style. We like this classic brief from Frye ($658, frye.com). 


And don’t be afraid to be rough with it. The already rich color will eventually create a unique patina that will remind you of your many adventures. 


Brands like Coach, Bally, and Cole Haan also make excellent leather styles. 


Related: The Best Office Bags for Men


If leather isn’t your taste or budget, look for durable materials, such as nylon, canvas and coated canvas. This worn-in Filson briefcase is a solid choice ($345, filson.com).


Brands like Jack Spade and L.L. Bean Signature also have timeless styles that balance rugged materials with urban sophistication. 



Why Every Man Should Invest In a Great Bag

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WOMEN'S HEALTH PHYSIOTHERAPIST MELBOURNE METRO


WOMEN’S HEALTH SPECIALIST | MELBOURNE PRIVATE PRACTICEAbout My Client:My client is a family focused physiotherapy practice that offers a wide range of treatment options for men, women and children. The practice is made up of a friendly team of experienced physiotherapists with postgraduate qualifications in men’s and women’s health and pelvic floor rehabilitation. Whilst providing the highest standards of evidence based management through thorough assessment, treatment plan and rehabilitation programs to ensure a speedy recovery. They offer a range of treatment services including Women’s and Men’s Health, Pre and Post Natal Care (including education classes), real time ultrasound,), musculoskeletal & sports injuries, massage, treatment of mastitis and more

Requirements:


My Client is looking for an enthusiastic passionate and career driven physiotherapist, to come in and apply their knowledge to the patients recovery turn around. The successful applicant will be required to posses a Post Graduate course in Pelvic Floor Rehabilitation as well as work extensively across a caseload of Musculoskeletal, Women’s Health and Orthopaedic conditions. They are looking for the right person to provide their patients with the highest standard of care and teach them how to maintain lasting results, using the correct technique and state of the art equipment. Most importantly this person must be a team player and highly motivated.


Benefits of the role:



  • Work alongside other experienced medical professionals who are dedicated, passionate and committed to all aspects of physiotherapy

  • Mentoring from Senior Physiotherapists onsite – fantastic culture

  • Work within an environment whereby you will feel appreciated and recognized

  • Excellent remuneration

  • Modern/Advanced Practice

  • $85,000 – $100,000 % with retainer or salary based

  • CPD Allowance and Pathways available

  • Full Time/Permanent


Selection Criteria:



  • Bachelor in Physiotherapy


  • Post Graduate in women’s health and pelvic floor physiotherapy

  • AHPRA Registration

  • 24 month Experience within a Private Practice

  • Experience within MSK and Pilates

  • You will also possess great communication and teamwork skills

  • Ability to commit to a minimum 12 month contract or longer


If this sounds like the career for you please do not hesitate to send me through your resume today. Please forward to or call 0295495700 for a confidential chat.




WOMEN"S HEALTH PHYSIOTHERAPIST MELBOURNE METRO

Donnerstag, 21. Januar 2016

Zadro Health Solutions LED Lighted Clamp-On Flex Dual Magnifier

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Incredible Health Benefits Of Black Rice

Black rice, popularly known as forbidden rice, is an ancient grain that has impressive health benefits. This rice is packed with disease-fighting antioxidants. It is also rich in dietary fibres and has anti-inflammatory properties.


Black rice has the ability to stop the development of cancer, diabetes and heart diseases. It also keeps a check on your body weight. There are various other incredible health benefits of including black rice.


Black rice is one of the healthiest foods that can be used for weight loss. It has a high level of antioxidants equivalent to that of blueberries and blackberries.


Black rice contains more fibre and iron content than brown rice. It is low in sugar and is a good source of vitamin E. It offers various health benefits and has more nutrients than white or brown rice


Therefore, in this article, we at Boldsky will be listing out some of the incredible health benefits of adding black rice to your diet. Read on to know more about it.



Incredible Health Benefits Of Black Rice


Heart Health: According to studies, black rice decreases the risk of plague formation in the arteries. Keeping the arteries clear prevents the risk of a heart attack or stroke. The phytochemicals present in it helps in maintaining a healthy cholesterol level.



Incredible Health Benefits Of Black Rice


Detoxifies The Body: Studies have also concluded that black rice can help in the detoxification process. It cleanses the liver from the toxic build-up. The antioxidants present in it detoxify the body and the phytonutrients reduce the inflammation.


Digestive Health: Black rice is rich in fibre content that helps in preventing constipation, bloating and other digestive-related symptoms. Black rice assists in the regular functioning of the GI tract. Apart from that, it also aids in weight loss.



Incredible Health Benefits Of Black Rice


Prevents Diabetes: Black rice consumption reduces the risk of type-2 diabetes. Consuming whole grains is beneficial in controlling diabetes. It also keeps a check on the body weight and keeps the energy levels in balance.


Prevents Obesity: The nutrients and fibre present in black rice prevent the hunger signals and put a break to overeating. Studies have also concluded that black rice helps to prevent the insulin resistance that is related to an increased risk of obesity.




Incredible Health Benefits Of Black Rice

Mittwoch, 20. Januar 2016

Successful weight-loss involves learning new life skills

As previously discussed, this theory encourages individuals to plan what they will eat, scheduling the day to include food shopping and mealtimes, arranging the environment to support weight loss and planning for “high-rsk” situations such as birthday parties or wedding reception. This particular program also recommends daily reading of written weight-loss goal cards and dealing with counterproductive thoughts about food.


The following recommended cognitive behavioral therapy strategies may be beneficial in successful long-term weight loss.


1. Above all, it is important to remember that if you want change to occur, you will have to change. Successful weight-loss involves learning new life skills


2. Schedule your day, allow yourself time to shop, prepare and eat healthy food. Make yourself a priority, set your alarm early to allow time to pack a healthy lunch, prepare what you can in advance to eliminate later temptation.


3. Stock up on healthy snacks, increase awareness to what texture and taste is pleasing. You may prefer the creaminess of yogurt or the crunch of a carrot, identify your craving and find a healthy alternative.


4. Stay in the moment while you are eating, avoid the computer, driving or multi-tasking while you eat. Focus on what food you are consuming, the taste, texture, and satisfaction of what you are doing. This will also help reduce mindless eating, or eating more than what is a recommended portion.


5. Goal setting: if you would like to meet the goal you have set consider the following three factors — the more specific the goal, the more likely you are to achieve it; ambitious goals are good, but overly ambitious may be discouraging; regular feedback on progress improves outcomes. Bottom line, set realistic goals that are challenging but attainable, hold yourself accountable, be honest with your new skills, eating habits and beliefs. It is OK to paste a picture of yourself healthier, or skinnier, or write down the reasons you want to lose weight on a note card. Review the card throughout the day or whenever temptation presents.


6. Believe in yourself: if any person goes into a situation with the belief that he or she is going to fail, that individual will significantly reduce the odds of success. It is important to focus on the behavior and the perception of your ability to change. If you get off track, get right back on. People make mistakes, it is OK. The important part is to minimize the damage, get back on track as quick as possible.


7. Self-Monitoring: Rather than beating yourself up for not achieving a goal, increase awareness of your own experience. If you take the time to self-monitor you are more likely to notice barriers, physical cues and increase ability to change the behavioral response. More often than not we tend to rely on negative self-talk, critique and judgment to stay motivated. In doing so, we fail to recognize and plan for real life barriers. I recommend keeping a daily log of food intake, water intake, exercise routine, mood, and stress level. This will allow an individual to problem solve. With an increased awareness of your own experience and behaviors, you are more likely to develop and maintain new healthy behaviors.


Next week, I will focus on mindfulness exercises and dieting.


Rachel Velishek Is a licensed professional clinical counselor with Fisher-Titus Medical Care-Behavioral Health, Fisher-Titus Medical Park 3, 278 Benedict Ave., Norwalk. Her office can be reached at 419-668-0311.



Successful weight-loss involves learning new life skills

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