Yoganize Healing Yoga/ Yoga Therapy for Treatment and Prevention of Arthritis and Auto-Immune Issues, Pain Management, Post-surgery Recovery, Pain-management, Anti-Aging and General Health and Wellbeing - with International Instructor, Karen Noonan (E-RYT 500; IAYT, RYS 200)

Yoga DVD – chair and floor sequence Healing Yoga Therapy DVD with International instructor, Karen Noonan, E-RYT 500, Registered and Certified Yoga Therapist For Arthritis, Auto-Immune Issues, Health and Wellness. This DVD is for everyone. Healing and balancing, for all levels and ages. Great for recovery from surgery or even for those days the athlete needs a break from a vigorous work-load.  Some of the Benefits include: • Improvement of balance, coordination, memory • Lubrication of joints • Treatment and prevention of pain • Improvement in flexibility, strength and muscle tone • Increases flow of energy • Normalizes Blood Pressure • Improves immunity • Calms Central Nervous System DVD | Total running time 1 Hour, 19 minutes Introduction (+- 3 minutes) Breathing/Pranayama & Energy (+- 4 minutes) Opening Meditation/Setting Intention – Joy (+- 3 minutes) Segment 1 – Chair Yoga Therapy Sequence (35 minutes) Segment 2 – Floor Yoga Therapy Sequence (23 minutes) Segment 1 plus Segment 2 (58 minutes) Deep Relaxation/Savasana – Meditation on Beauty (+- 8 minutes)

Product Features

• Spirituality, Arthritis, Auto-Immune, Health, Wellness.


• energy, joints, body, mind, spirit.


• meditation, beauty, mindfulness, balance, peace


• Beginners, Gentle, joy, harmony, vitality


• acceptance, peace, love, kindness

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Yoganize Healing Yoga/ Yoga Therapy for Treatment and Prevention of Arthritis and Auto-Immune Issues, Pain Management, Post-surgery Recovery, Pain-management, Anti-Aging and General Health and Wellbeing - with International Instructor, Karen Noonan (E-RYT 500; IAYT, RYS 200)