Suzzy Tells Her Weight Loss Story

Last time David from Total Health and Fitness was on he shared the HUGE success of GTU viewers. 250 viewers have combined to lose over 6,500lbs this past year! One of the those life changing transformations was Suzzy Rowley who has lost over 100 lbs to date. Suzzy and her coach Jason joined us on Good Things Utah to tell her story.

Suzzy’s Story:
 Over time I had slowly let myself go. Like so many others I put everyone else’s needs before my own. Physically I was slowly falling apart. I started developing minor health problems that would become major if something wasn’t done about it. It was becoming increasingly difficult for me to do everyday tasks, as well as the things that I enjoyed. I was frustrated, depressed, and exhausted all the time. I was at my wits end and ready to give up. I had lost my mom to heart disease and my dad to colon cancer; both were just 64 years old. I was following in their footsteps and knew that I had to stop. I set out on a mission to find something that actually would work for me. I researched everything from weight loss surgery to advertised programs and diets. I knew that I wanted something that was balanced, not a fad, pill, or extreme. I happened to see a health segment on television one afternoon. Everything that they were saying was exactly what I was looking for. They said they were Total Health and Fitness. I got up the courage to call and was so impressed by them. They answered all of my questions on the spot. Other companies that I called weren’t very willing to divulge much information over the phone. It was like they had something to hide. I set up an appointment for an initial consultation, knowing I would be beginning my program immediately

 I loved that Jason cut through all of the diet craziness. He helped me set realistic goals. I believe the key to my success was having someone customize a program specifically to me and my needs. Learning the importance of eating the proper nutrients, in the correct proportions at the correct times has been life changing. It has also been so beneficial to work with an amazing trainer, (Tiffany Larson), who has taught me so much about the correct way to exercise to get maximum benefit from my workouts. She has been able to push me beyond what I thought I was capable of.

Everything about my life has changed. Foremost, all of the health issues I was dealing with are gone! I have so much more energy and confidence. It is so nice to wake up in the morning not worried about my health, and negatively focused on my weight 24/7. I have two beautiful daughters who are learning from my example. I see them making healthy changes as well. They are learning how to avoid the struggles that I faced for so long. I am so much more engaged in life, from being a wife and mom, to being able to keep up with, civic and religious, responsibilities, as well as my class full of Kindergartners. I plan to do things that I had given up on. I will ski again, climb Kings Peak, and go surfing in Hawaii. It’s fun to shop anywhere you want for regular size clothes and actually have them fit. It’s also fun to show someone your ID and have them ask if that is really you! I hope that I can pay it forward and inspire others to begin their journey to acquiring “Total Health.”

You can go to Total Health and Fitness for a free consultation. Just go to totalhealthandfitness.com and request a visit. You will meet one of their nutrition/fitness consultants who will help you understand where you are currently and which of your habits you need to change to take control of your health just like Suzzy did!

Suzzy Tells Her Weight Loss Story